Advances Functional Training

Question 1

Cardiopulm vs muscle endurance

Answer 1

Cardiopulm endurance=total body endurance
Muscle endurance=aerobic power

Question 2

Plyometrics

Answer 2

high demand functional or sports activities
stretch-shortening cycle to develop explosive power
targets Type II

Question 3

Dumb wordy slide;Prep for plyometrics

Criteria that should be met to begin plyometric training usually include:

Answer 3

80-85 percent level of strength of involved muscle groups(compared to contralateral extremity
&
90-95 percent pain free ROM of moving joints
sufficient strength and stability of proximal body (trunk and limb) are also necessary

Question 4

Contraindications of plyometrics

Answer 4

inflammation
pain
significant joint instability