aerobic capacity/ VO2 max Flashcards
(5 cards)
1
Q
what is aerobic capacity
A
our ability to inspire, transport and use oxygen to perform sustained periods of aerobic activity
2
Q
what is the units for VO2 max
A
ml/kg/min
3
Q
what is VO2 max
A
max volume of O2 inspired, transported and utilised per min during exhaustive exercise
4
Q
affects of VO2 max
A
-physiological makeup
-respiratory muscles
larger lung capacity
-larger left ventricle
-larger haemoglobin content
-higher % of slow oxidative fibres
5
Q
A
