training zones Flashcards by charlotte matthews

Q

what is the 90-100% training zone called

A

max performance capacity

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Q

what is the 80-90% training zone called

A

lactate threshold

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Q

what is the 70-80% training zone called

A

aerobic zone

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Q

what is the 60-70% training zone called

A

target fat burning

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Q

what is the 50-60% training zone called

A

basic endurance

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