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PE - Mr Williams > Analysis Of Movement > Flashcards

Analysis Of Movement Flashcards

1
Q

What is a plane?

A

A flat surface.

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2
Q

How many planes of movements are there?

A

3

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3
Q

What is a plane of movement?

A

They are 3 imaginary anatomical planes that divide the body into equal portions.

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4
Q

How does movement take place on a plane?

A

Movement takes place along the plane.

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5
Q

What are the 3 types of planes of movement?

A

Sagittal - Frontal plane - Transverse

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6
Q

What is the Frontal plane?

A

It is an imaginary vertical plane that divides the body into equal front and back portions. (Anterior and Posterior)

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7
Q

What is an example of movement along the Frontal plane?

A

Cartwheel, side step in football and goal keeper save in football

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8
Q

What is the sagittal plane?

A

An imaginary vertical plane that divides the body into equal left and right portions?

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9
Q

What is an example of movement along the sagittal plane?

A

Back flip, 100m sprint

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10
Q

What is the Transverse plane?

A

An imaginary transverse plane that divides the body into equal upper and lower portions.

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11
Q

What is an example of movement along the Transverse plane?

A

Discuss throw / golf swing

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12
Q

How many axes of movement are there?

A

3

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13
Q

How does movement take place on an axis?

A

Movement takes place around these axes.

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14
Q

What are the 3 types of axes?

A

Longitudinal - Transverse - Frontal

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15
Q

What is the longitudinal axis?

A

An imaginary pole that runs vertically through the body from top to bottom and is vertical to the ground.

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16
Q

What are examples of the longitudinal axis?

A

Full twist / 360 spin in ice skating

17
Q

What is the transverse axis?

A

An imaginary pole that runs horizontally through the body from side to side.

18
Q

What are examples of the transverse axis?

A

Somersault

19
Q

What is the Frontal axis?

A

An imaginary pole that runs horizontally through the body from front to back.

20
Q

What are examples of the Frontal axis?

A

Cartwheel

21
Q

What axis goes with the sagittal plane?

A

Transverse axis

22
Q

What axis goes with the Frontal plane?

A

Frontal axis

23
Q

What axis goes with the transverse plane?

A

Longitudinal axis

24
Q

What movements go with the frontal plane?

A

Abduction

Adduction

25
Q

What movements go with the transverse plane?

A

Rotation

26
Q

What movements go with the sagittal plane?

A

Flexion

Extension

27
Q

What is flexion?

A

The closing of a joint

28
Q

What is extension?

A

The opening of a joint.

29
Q

What is abduction?

A

Moving limbs away from the centre line of the body

30
Q

What is adduction?

A

Moving limbs towards the centre line of the body.

31
Q

What is horizontal abduction?

A

The arm is moved away from the centre line of the body and kept parallel to the ground.

32
Q

What is an example of horizontal abduction?

A

When your hand is the same height as your shoulder.

33
Q

What is Circumduction?

A

Describes a circular motion taking place at a joint and is a combination of flexion, extension, abduction and adduction.

34
Q

What is rotation?

A

Describes the twisting movement in transverse plane, usually about the longitudinal axis

35
Q

What is plantar flexion?

A

Plantar flexion describes toes pointing towards the ground

36
Q

What is Dorsi flexion?

A

Dorsi flexion describes a movement when toes move closer towards the shin.

37
Q

What is pronation?

A

Pronation describes the palms of your hands facing downwards towards the ground.

38
Q

What is supination?

A

Supination describes the palms of your hands facing up.

39
Q

What joint controls supination and pronation?

A

Radio-Ulna

PE - Mr Williams (8 decks)

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