Anatomical Parts Flashcards
(138 cards)
1
Q
Name: Big Chest Muscle
A
M. Pectoralis Major
2
Q
Name: Small Chest Muscle
A
M. Pectoralis Minor
3
Q
Name: Arm flexion muscle
A
M. Biceps brachii (long head/short head)
4
Q
Name: Arm flexion helping muscle
A
M. Brachialis
5
Q
Name: Arm (lower) flexion helping muscle
A
M. Brachioradialis
6
Q
Name: Shoulder muscle
A
M. Deltoideus
7
Q
Name: Neck muscle
A
M. Trapezius
8
Q
Name: Rib/Protraction Muscle
A
M. Serratus anterior
9
Q
Name: Big back muscle
A
M. Latissimus dorsi
10
Q
Name: Retraction/small back muscle
A
M. Rhomboideus
11
Q
Name: Arm extensor muscle
A
M. Triceps brachii (lateral/medial/long head)
12
Q
Name: Leg extensor muscle
A
M. Quadriceps femoris
13
Q
Name: Components of leg extensor muscle
A
M. Rectus femoris, M. vastus medialis/lateralis/intermedius)
14
Q
Name: Leg flexion muscles
A
M. Biceps femoris (long/short), M. Semimembranosus, M. Semitendinosus
15
Q
Name: Butt muscle
A
M. Gluteus Maximus
16
Q
Name: Hip flexors
A
M. Iliopsoas Major/Minor
17
Q
Name: Outermost core muscle
A
M. Rectus abdominis
18
Q
Name: Second outermost core muscle
A
M. Obliquus externus abdominis
19
Q
Name: Sidemost/third core muscle
A
M. Obliquus internus abdominis
20
Q
Name: Inner most core muscle
A
M. Abdominis transversus
21
Q
Name: Lower back core support muscle
A
M. Quadratus Lumborum
22
Q
Origin: Pectoralis Major
A
- Inside of Clavicula
- Front of sternum
- Tendon sheets of abdominals
23
Q
Origin: Pectoralis Minor
A
Underside of Ribs
24
Q
Origin: Biceps brachii
A
Point of Shoulder
25
Origin: Brachialis
Lower os humerus
26
Origin: Brachioradialis
Lower os humerus
27
Origin: Deltoideus
1. Pars anterior/clavicularis
2. Pars media
3. Pars posterior/spinalis
28
Origin: M Trapezius
1. Top of cervical vertebrae / bottom of skull
2. Middle - neck/thoracic vertebrae
3. Lower - lower thoracic vertebrae
29
Origin: Serratus Anterior
Front of upper ribs
30
Origin: Latissimus Dorsi
1. thoracic vertebrae
2. tendon plate in lumbar vertebrae
3. upper part of pelvis
31
Origin: Rhomboideus
Neck / Thoracic Vertebrae
32
Origin: Triceps brachii
1. Lateral head - posterior os humerus
2. Medial head - posterior os humerus
3. Long - point of shoulder
33
Origin: Semitendinosus / Semimembranosus
Ischium
34
Origin: Biceps femoris
1. Long - Ischium
| 2. Short - posterior os femur
35
Origin: Gluteus Maximus
Sacrum
36
Origin: Iliopsoas
Lumbar vertebrae
37
Origin: Quadriceps femoris / Rectus femoris
Pelivs
38
Origin: Quadriceps femoris / Vastus medialis/lateralis/intermedius
Upper os femur
39
Origin: Rectus abdominis
5th-7th rib
40
Origin: Obliquus externus abdominis
5th-12th rib
41
Origin: Obliquus internus abdominis
Inside pelvis rim
42
Origin: Abdominis transversus
6th-12th rib
43
Origin: Quadratus lumborum
Upper waist edge
44
Insertion: Pectoralis Major
Os humerus
45
Insertion: Pectoralis Minor
Shoulder blade
46
Insertion: Biceps brachii
Os ulna and Os radius
47
Insertion: Brachialis
Os ulna
48
Insertion: Brachioradialis
Os radius
49
Insertion: Deltoideus
Os humerus
50
Insertion: Trapezius
1. Upper - Os scapula (shoulder blade)
2. Middle - scapula tip
3. Lower - Scapula crest
51
Insertion: Serratus anterior
Bottom of shoulder blade
52
Insertion: Latissimus dorsi
Frontside of upper arm
53
Insertion: Rhomboideus
Inner edge of shoulder blade
54
Insertion: Triceps brachii
Os ulna
55
Insertion: Semitendinosus and Semimembranosus
Inside of Os tibia
56
Insertion: Biceps femoris
Outside of Os fibula
57
Insertion: Gluteus maximus
Outside of Os femur
58
Insertion: Iliopsoas
Major - Upper Os femur
| Minor - Os Pubis (Pelvis)
59
Insertion: Quadriceps femoris
Upper Os tibia
60
Insertion: Rectus abdominis
Pubic bone
61
Insertion: Obliquus externus abdominis
Inner abs and pubic bone
62
Insertion: Obliquus internus abdominis
Os costa
63
Insertion: Abdominis transversus
Linea alba (centre line)
64
Insertion: Quadratus Lumborum
Lower ribs and lumbar vertebrae
65
Function: Pectoralis Major
1. Horizontal abduction
2. Adduction
3. Exorotation
66
Function: Pectoralis Minor
1. Depression
| 2. Protraction
67
Function: Biceps brachii
1. Flexion
2. Supination
3. Anteflexion
68
Function: Brachialis
1. Flexion (synergist to Biceps brachii)
69
Function: Brachioradialis
1. 2nd part of Flexion
70
Function: Trapezius
```
Upper - 1. Retraction
2. Elavation
Middle - Retraction
Lower - Retraction
3. Depression
```
71
Function: Serratus anterior
1. Protraction
72
Function: Latissimus dorsi
1. Adduction
2. Retroflexion
3. Endorotation
73
Function: Rhomboideus
1. Retraction
74
Function: Triceps brachii
```
Lateral and medial
1. extension
2. pronation
Long head
extension
3. retroflexion
```
75
Function: Semitendinosus and Semimembranosus
1. Retroflexion
2. Flexion
3. Endorotation (with a bent knee)
76
Function: Biceps femoris
```
Long head
1. Retroflexion
2. Flexion
3. Exorotation (with a bent knee)
Short head
Flexion
Exorotation (with a bent knee)
```
77
Function: Gluteus Maximus
1. Retroflexion
2. Abduction
3. Exorotation
78
Function: Ilipsoas
1. Anteflexion
| 2. Ventral flexion
79
Function: Quadriceps femoris (Rectus femoris)
1. Anteflexion
| 2. extension
80
Function: Quadriceps femoris (Vastus medialis, lateralis, intermedialis)
1. Extension
81
Function Rectus abdominis
1. Ventral flexion
2. Tilt back pelvis
3. Stabilize pelvis
82
Function: Oliquus externus abdominis
1. Ventral flexion
2. Rotation (one sided contraction)
3. Stabilize pelvis
83
Function: Obliquus internus abdominis
1. Ventral flexion
2. Rotation (one sided contraction)
3. Stabilize pelvis
84
Function: Abdominis transversus
```
Both sides
1. Organ protection
2. Abdominal breathing
3. Stabilize pelvis
One side
4. Lateral flexion
```
85
Function: Quadratus lumborum
1. lateral flexion
86
Bone Name: Chest/Neck to shoulder
Os clavicula
87
Bone Name: Shoulder
Os scapula
88
Bone Name: Middle of the chest
Os sternum
89
Bone Name: Upper arm
Os humerus
90
Bone Name: Ribs
Os costa
91
Bone Name: Spine
Columna vertebralis
92
Bone Name: Outer lower arm
Os ulna
93
Bone Name: Inner lower arm
Os radius
94
Bone Name: Pelvis
Os pubis
95
Bone Name: Thigh
Os femur
96
Bone Name: Kneecap
Os patella
97
Bone Name: Shin / Inner lower leg / bigger one
Os tibia
98
Bone Name: Calf / outer lower leg / smaller one
Os fibula
99
Vertebrae Name: Top / Neck
Cervicales
100
Vertebrae Name: Chest to lower back
Thoracicae
101
Vertebrae Name: Lower back
Lumbales / Lumbar
102
Vertebrae Name: Lowest Back
Os sacrum / Sacral
103
Vertebrae Name: Tailbone
Coccygeal / Os coccigys
104
Name and Vertebrae: Concave In Spine
Lordosis - cervical and lumbar vertebrae
105
Name and Vertebrae: Bulge in Spine
Kyphosis - Thoracic and sacral/coccygeal vertebrae
106
Axes, Function, Example: Hinge Joint
1 axes
Flexion - extension
Knee/elbow
107
Axes, Function, Example: Saddle Joint
2 axes
Adduction - abduction
Flexion - extension
Thumb (ONLY)
108
Axes, Function, Example: Ball and Socket Joint.
3 axes
| Hip/Shoulder
109
Axes, Function, Example: Pivot/Rolling Joint
Rotational axes
| Ulna to Radius
110
Axes, Function, Example: Condyloid/Ellipsoid Joint
2 axes
Adduction - abduction
Flexion - extension
Radius to carpal
111
Axes, Function, Example: Plane/Glide Joint
1 axes
Gliding only / Flat surfaces
Intercarpals in Hand
112
Plane and Axes: Moving Forward and Back
Sagittal Plane and Frontal Axis
| - Flexion and extension
113
Plane and Axes: Moving Side to Side
Frontal Plane and Sagittal Axis
| - Abduction and adduction
114
Plane and Axes: Moving Rotationally
Transverse Plane and Longitudinal Axis
115
Movement Example: Sagittal Plane / Frontal Axis
Flexion and extension
| Bicep Curl, Ball kick, Running
116
Movement Example: Frontal Plane / Sagittal Axis
Adduction Abduction
| Lateral raise, side lunge or stepping
117
Movement Example: Transverse Plane / Longitudinal Axis
Exorotation Endorotation
| Woodchopper, russian twist, Swinging a bat
118
No Movement Joints
Fibrous / Syntharoses (eg Skull parts)
119
Slight Movement Joints
Cartilaginous / Amphiarthroses (eg ribs)
120
Free Movement Joints
Diarthroses
121
Fluid Supported Joints
Synovial (Knee, elbow)
122
Purpose of Skeleton
1. Gives shape
2. Gives support
3. Attachment for muscles, ligaments, tendons
4. Ability to move
5. Organ Protection
123
Purpose of Columna Vertebralis (Spine)
1. Stability/Flexibility of upper body
2. Protects spinal cord (nerves)
3. Provides muscular attachments
4. Anchors the ribs
5. Shock absorber (nerves)
6. Concavities (lordosis) gives space for organs
124
Purpose of Strong Core / Abdominals
1. Protect spine
2. Foundation for all movement (fixator/synergist)
3. Strong posture = relief for back muscles
4. Increase performance and global muscle strength
125
Muscle Producing Movement
Agonist
126
Muscle Relaxes during movement
Antagonist
127
Muscle Stabilises and controls movement
Synergist
128
Muscle tenses for global support
Fixator
129
Name: Calf Muscle
Gastrocnemius and Soleus
130
Origin: Gastrocnemius and Soleus
1. Posterior femur and patella
| 2. Posterior tibula and posterior fibula
131
Insertion: Gastrocnemius and Soleus
Achilles tendon
132
Function: Gastrocnemius and Soleus
Plantair flexion
133
Bones in cervical vertebrae
Top of spine - 7
134
Bones in thoracic vertebrae
Chest - 12
135
Bones in lumbar vertebrae
Lower back - 5
136
Bones in sacral vetebrae
5 fused
137
Bones in coccyx
4 fused
138
Function: Deltoideus
1. Pars anterior - anteflexion , endorotation, abduction, hor. adduction
2. Pars media - abduction
3. Pars posterior - retroflexion, exorotation, hor abduction
