Anatomy Flashcards
(68 cards)
1
Q
lateral
A
further away from the midline
2
Q
medial
A
close to the midline
3
Q
closer to middle
A
proximal
4
Q
farther from middle
A
distal
5
Q
above
A
superior
6
Q
below
A
inferior
7
Q
vertical axis
A
midline
8
Q
center
A
middle
9
Q
front
A
anterior
10
Q
back
A
posterior
11
Q
close to the skin
A
superficial
12
Q
closer to the bones
A
deep
13
Q
laying on back/spine
A
supine
14
Q
laying face down on stomach
A
prone
15
Q
right in the middle
A
saggittal
16
Q
frontal
A
coronal
17
Q
horizontal rotation
A
transverse
18
Q
These types of movements add to the midline
A
adductions
19
Q
These types of movements take away from the midline
A
abductions
20
Q
flexion example
A
fetal position when the entire body is fully flexed
21
Q
extension example
A
upward arm in side angle
22
Q
horizontally flexed
A
lateral flexion
23
Q
The ability to sense stimuli arising within the body regarding position, motion, and equilibrium
A
Proprioception
24
Q
origin is more…
A
proximal
25
insertion is more...
distal
26
Spinal column consists of
7 cervical "joints" (C1-C7), thoracic, lumbar, sacrem, coccyx, pelvis, femur, patella, fibula=tibia, metatarsals, tarsals,
27
thigh bone
femur
28
knee cap
patella
29
lower leg bones
fibula, tibia
30
heel
calcaneous
31
back "wings"
scapulae
32
funny bone
ulneus nervae
33
scoop up motion
supenate
34
cartilage
cushions the ends of joints, absorb impact and reduces friction
35
synovial fluid
brings nutrients and oxygen to the joints because blood supply does not support this.
36
What sort of bone is the patella
It is a sesmoid bone that is completely wrapped within a tendon.
37
Major muscle used in plank
Pec Major
38
Pec Major
responsible for flexing the arm from extended position. It can internally rotate. Major muscle used in plank.
39
Muscle that attaches to the scapulae. Can help lift the ribs to assist in breathing.
Pec Minor
40
SCM
Sterno Clydo Mastoid. neck muscles
41
Boney protuberance at the base of the skull
Mastoid process
42
Muscles that attach to the front ribs (1-7) from the base of scull
Anterior scallenes
43
Muscles that attach to the back ribs (1-7) from the base of scull
Posterior scallenes
44
"six pack"
rectus abdominus (attaches from the xiphoid process, at ribs and pubic bones.)
45
"White line" running down the center of the rectus abdominus
Linea alba
46
What are abdominals really good at?
Stopping and controlling movement.
47
2 types of obliques?
External oblique and internal oblique
48
Rectus abdominus is superficial to the...
external obliques
49
External obliques are superficial to the...
internal obliques
50
Muscles of the hips
Gluteals
Illiopsooas (referred to as hip flexers…but, that's an action; includes Psoas Major)
Abductors
External rotator
51
Performs primarily hip extension
gluteus maximus
52
IT band
Illium-Tibia band (longest piece of connective tissue)
53
TFL
Tensor facial line - helps contract the IT band for abduction
54
Pigeon can help...
External rotators
55
Extend the knee and help with hip flexion
quadraceps
56
rectus means
straight
57
Quadraceps consist of...
Vasci
Rectus femurus - crosses with hip joint
vascus medialis obliques
58
Adductors consist of...
```
pectimius
adductor brevis
adductor longis
adductor magnus
adductor gricilis
```
59
Hamstrings consist of...
semitendinosus (front)
semimembranosus (back)
Biceps femoris (extends hip…flexes the knee)
60
ESG
Erector spine group (muscles along the spine that help with lateral flexion)
61
Lats - help you to stay upright
Latissimus Dorci
62
Helps the latissimus dorci
Terris major
63
rotator cuff muscles
TISS - major job is stabilization
64
Flexes the elbow joint
biceps
65
The muscle under the bicep (helps push bicep upwards)
breakealis
66
Extends the elbow joint..attaches to the ulna
triceps
67
flexes the wrist
flexors
68
extends the wrist
extensors
