Asanas Flashcards by Constance Scott

Q

Plank Pose

A

Dandasana

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Q

Downward Facing Dog

A

Adho Mukha Svansana

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Q

Lower Plank Pose

A

Chattaranga Dandasana

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Q

Up Dog

A

Urdva Mukha Svansana

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Q

Warrior 1

A

Virabhadrasana 1

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Q

Warrior 2

A

Virabhadrasana 2

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Q

Side Angle Pose

A

Parsvakonasana

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Q

Extended Side Angle Pose

A

Utthita Parsvakonasana

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Q

Triangle Pose

A

Utthita Trikonasana

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Q

Tree Pose

A

Vrksasana

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Q

One Legged King Pigeon

A

Eka Pada Rajakapotasana

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Q

Corpse Pose

A

Sevasana

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Q

One Legged King Pigeon with forward fold

A

Eka Pada Rajakapotasana II

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Q

One Legged King Pigeon with back bend

A

Eka Pada Rajakapotasana IV

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Q

One Leeged King Pigeon in low lunge

A

Eka Pada Rajakapotasana V

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Q

Reclined Pigeon

A

Supta Kapotasana

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Q

Salutation to sacred water

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A

Jala Namaskar

Q

Celebrating that which is circular

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A

Mandala Namaskar

Q

Happy Baby Pose

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A

Ananda Balasana

Q

Plow Pose

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A

Halasana

Q

Boat Pose

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A

Navasana

Q

Eagle Pose

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A

Garaudnasan

Q

Dancer’s Pose

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A

Natarajasana

Q

Half Moon Pose

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A

Ardha Chandrasana

Locust Pose

Salabhasana

Side Plank Pose

Parsvakonasana

Hero's Pose

Virasana

Mountain Pose

Tadasana

Standing Straddle Forward Fold Pose

Prasarita Padottanasana

Side Plank Pose

Parsvadandasana

Standing Hand to Big Toe Pose

Utthita Hasta Padangusthasana

Handstand

Adho Mucka Vrksasna (downward facing tree pose)

Forearm Balance / Peacock Feather Pose

Pincha Mayurasana

One Legged Arm Balance

Eka Pada Koundinyasana

Head to Knee Pose

Janusirsasana

Crow Pose

Bakasana

Four limbed staff pose (low plank)

Chattaranga Dandasana

Half Splits

Ardha Hanumananasana

Half Intense forward fold pose

Ardha Uttanasana

Legs-up-the-wall pose (waterfall)

Viparita Karani

Chair pose

Utkatasana