ankle and foot Flashcards

1
Q

what is the ankle and foot made up of

A

tarsal bones

metatarsal bones

phalanges

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

name the tarsal bones (7)

A

PROXIMAL GROUP
talus (head, neck, body)

navicular (body, tuberosity)

calcaneus

DISTAL GROUP

cuboid (body, fibular groove)

(1st) medial cuneiform
(2nd) intermediate cuneiform
(3rd) lateral cuneiform

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what is the head of the talus an articulating surface for (7 spots)

A

navicular

calcaneus
(anterior,middle,posterior)

inferior tibia

medial & lateral malleolus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

what is the calcaneus body an articulating surface for (7)

A

talus
facet for cuboid
calcaneal sulcus
calcaneal tuberosity
sustentaculum tali
fibular tubercle
groove for fib longus tendon

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

TALOCRURAL (mortise) JOINT TYPE

& MOVEMENTS

A

HINGE
UNIXIAL

DORSI/PLANTAR FLEX

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

TALOCRURAL artic.surfaces

A

inferior articular & medial malleolar tibia surface

–>

lateral malleolar artic surface of fibula, trochlea of talus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

ligaments for talocrural

A

MEDIAL / LATERAL COLLATERAL

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

DISTAL / INFERIOR TIBIOFIBULAR joint type

& movement

A

fibrous
syndesmosis
amphi
uni

gliding

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

articular surfaces for distal tibiofib

A

articular area on inferior end of fibula

–>

facet on inferior end of tibia

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

ligaments for distal tibiofib joint

A

anterior and posterior tibiofibular ligament

interosseous membrane

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

what are the 3 LATERAL ankle ligaments most commonly injured w inversion sprain

CAP

A

calcaneofibular CFL
anterior talofibular ATFL
posterior talofibular PTFL

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what are the 4 deltoid medial ligament composed of

PATT

A

anterior tibiotalar
tibionavicular
tibiocalcaneal
posterior tibiotalar

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

SUBTALAR / TALOCALCANEAL JOINT TYPE AND MOVEMENTS

A

plane, triaxial

gliding, rotation
inversion, eversion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

artic surfaces for subtalar

A

posterior, anterior, middle artic surface for calcaneus on talus

–>

facets on superior surface of calcaneus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

TALOCALCANEONAVICULAR JOINT TYPE AND MOVEMENTS

A

ball and socket & plane/gliding
triaxial

inversion, eversion
gliding, rotation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

TCN joint artic surfaces

A

facet on head of talus
facet on prox. side navicular
anterior talar facet
middle talar facet
sustentaculum tali

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

supination of ankle joint is plantar flexion and inversion

A

pronation is eversion and dorsiflexion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

CALCANEOCUBOID JOINT TYPE AND MOVEMENT

A

saddle
uniaxial

gliding
rotation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

calcaneocuboid joint artic surfaces

A

anterior surface of calcaneus
posterior surface of cuboid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

cuboideonavicular joint type and movements

A

fibrous
uniaxial

gliding
rotation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

cuboideonavicular surfaces

A

surface on lateral aspect of navicular

surface on posteromedial side of cuboid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

cuboideonavicular ligaments

A

fib capsule
dorsal cuboideonavicular
interosseous cuboidenavicular
long plantar

23
Q

distal intertarsal joint type and movements

A

plane
uniaxial

gliding
rotation

24
Q

distal intertarsal artic surfaces

A

surface of navicular
surface of cuboid
surface of cuneiform
surface of metatarsals

25
Q

ligaments of distal intertarsal

A

fib capsule
dorsal plantar
cuneonavicular
intercuneiform
cuneocuboid

26
Q

tarsometatarsal & intermetatarsal joint type and movements

A

plane
uniaxial

gliding

27
Q

tarsometatarsal joint surfaces

A

articular surfaces of distal tarsals
base of metatarsals

28
Q

ligaments of tarsometatarsal joint

A

fib capsule
dorsal interosseus
long plantar

29
Q

what joint links the forefoot to the rearfoot

A

tarsometatarsal

30
Q

intermetatarsal joint artic surfaces

A

adjacent bases of metatarsals

31
Q

intermetatarsal joint ligaments

A

fib capsule
dorsal intermetatarsal
plantar intermetatarsal
interosseus intermetatarsal
deep transverse metatarsal

32
Q

metatarsophalangeal joint type and movements

A

condyloid
biaxial

flexion
extension
adduction
abduction

33
Q

metatarsophalangeal joint surfaces

A

convex heads of metatarsals
concave bases of proximal phalanges

34
Q

metatarsophalangeal & interphalangeal joint ligaments

A

fib capsule
medial and lateral collateral

35
Q

interphalangeal joint type and movements

A

hinge
uniaxial

flexion/extension

36
Q

interphalangeal joint surfaces

A

heads of proximal phalanges
bases of distal phalanges

37
Q

what does the plantar fascia connect

A

calcaneal tuberosity of the calcaneus bone to the ligaments around the heads of metatarsal bones

38
Q

what are the extensor retinacula of the ankle

A

superior and inferior extensor retinaculum

holds down extensor tendons

39
Q

what are the fibular retinaculums of ankle and what do they do

A

superior and inferior fibular

holds down fibular or peroneal tendons

40
Q

what holds down the flexor tendons of the ankle

A

flexor retinaculum

41
Q

what are all the retinaculas of the ankle

A

superior & inferior extensor

superior and inferior fibular

flexor

42
Q

where is the bursa in the ankle

A

between the calcaneus and Achilles tendon

43
Q

what are the 2 bursas between achilles and calcaneus

A

superficial or subcutaneous calcaneal bursa

deep or retrocalcaneal bursa

44
Q

what are the arches of the feet formed by

A

bones, ligaments and tendons connected together

essential for weight bearing, movement, shock absorption

45
Q

what are the 3 distinct arches of the foot

A

2 longitudinal (medial and lateral)

1 transverse

46
Q

where does the medial longitudinal arch run from

A

most prominent

running from the front to back along medial side of foot

pes cavus

47
Q

where do the lateral longitudinal arches run

A

runs parallel to the medial longitudinal arch along the lateral edge of foot

pes planus

48
Q

where does the transverse arch run

A

across midfoot from medial to lateral

support and flexibility

49
Q

mwhat are the 2 intrinsic foot muscles located on the dorsal aspect of foot

A

extensor digitorum brevis
extensor hallucis brevis

50
Q

the great toe is missing what?

A

middle phalange

51
Q

name the tarsals in the proximal group

A

talus
navicular
calcaneus

52
Q

name the tarsals in the distal group

A

medial, intermediate, lateral cuneiform

cuboid

53
Q
A