Ankle Foot and Lower leg Flashcards

(50 cards)

1
Q

What is the purpose of the malleolus

A

Serves as a pulley nd provide leverage for tendons/muscles
increases force and ability for muscles to perform their actioms

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2
Q

What does the lateral malleolus do

A

helps the peroneus longus ans brevid perform eversion

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3
Q

What does the medial malleolus do

A

helps tibialis posterior perform inversion

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4
Q

Where is the flexor hallicus tendon embedded?

A

beneath the first metatarsal

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5
Q

What ligaments make up the deltoid

A

Posterior tibiotalar
tibiocalcaneal
anterior tubuotalor
tibionavicular

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6
Q

Intertarsal

A

holds all tarsal bones

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7
Q

tarsometatarsal

A

in between tarsal and metatarsal

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8
Q

intermetatarsal

A

holds all metatarsals

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9
Q

metarsophalangeal

A

holds together mtp joints

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10
Q

interphalangeal

A

holds together toes

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11
Q

Foot arches

A

created by the bones of the foot, supported by ligaments and fasciae

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12
Q

medial longitudinal arch and what is it made of

A

shock absorption
calcaneus, talus, navicular, 1st cuneiform, 1st metatarsal
supported dynamically by tibialis posterior and anterior

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13
Q

Transverse metatarsal arch

A

transverse arch of the metatarsal heads
Assists in adapting foot to ground
Across foot from 1st met to 5th

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14
Q

Plantar fasciae

A

Assists in stabilizing the medial long arch and in propelling the body forward in walking

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15
Q

What are the talocrural movements

A

Dorsiflextion and plantar flextion

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16
Q

Subtalar movements

A

EVersion and inversion

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17
Q

Anterior compartment

A

Tibialis anterior
Extensor digitorum longus
Extensir hallicys longus

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18
Q

Posterior compartment

A

Flexor digitorum longus
Flexor hallicys longus
Tibialis posterior

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19
Q

Lateral compartment

A

Peroneus brevis & longus

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20
Q

Superficial compartment

A

Soleus
Plantaris
Gastrocnemius

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21
Q

Anterior tibislis Origin

A

Upper 2/3 lateral tibia

22
Q

Extensor hallicus longus origin

A

Middle anterior medial fibula

23
Q

Extensor digitorum longus origin

A

Lateral condyle of tibia & fibular head.

24
Q

Anterior tibialis insertion

A

Medial uniform, base of 1st metatarsal

25
Extensor hallicus insertion
Superior distal 1st phalange
26
Extensor digitorum insertion
Superior middle & distal phalanges 2-5
27
Peroneus longus origin
Head & upper lateral fibula
28
Peroneus brevis origin
Lower lateral fibula
29
Peroneus longs insertion
Medial cuneiform, proximal 1st metatarsal
30
Peroneus brevis insertion
Styloid process of the 5th metatarsal
31
Soleus origin
Posterior proximal tibia and fibula
32
Soleus, gsstrocnemius, planataris insertion
Achilles tendon and posterior calcaneus
33
Gastrocnemius origin
Medial and lateral femoral condyles
34
Plantaris origin
Posterior lateral femoral condyles
35
Posterior tibialis origin
Posterior upper tibia and fibula
36
Posterior tibialis insertion
Navicular and inferior cuneiform
37
Flexor digitorum longus origin
Middle 1/3 posterior tibia
38
Flexor digitorum longus insertion
Inferior middle and distal phalanges 2-5
39
Flexor hallicus longus origin
Middle 2/3 posterior fibula
40
Flexor hallicus longus insertion
Inferior distal first phalange
41
Plantar flexors
Posterior tibialis Plantaris Soleus Gastrocnemius
42
Dorsiflextion and Inversion
Tibialis anterior
43
Extends 1st metatarsal MP & IP weak inversion but strong dorsiflextor
Extensor hallicus longus
44
Extends phalanges 2-5 MP, PIP, DIP weak dorsiflextor
Extensor digitorum longus
45
Eversion but weak plantar flextors
Peroneus longus and brevis
46
Flexion of phalange 2-5 Inversion Plantar flextion
Flexor digitorum longus
47
Flexor of 1st phalange Inversion Plantar flextiin
Flexor hallicus longus
48
which is the most commonly sprained ankle ligament
anterior talofibural
49
what tendon inserts into the calcaneus
achilles
50
what muscles form the achillsz
gastrocnemius, soleus, and plantaris