Arms Flashcards by Jordis f | Brainscape

Q

Biceps

A

Bicep curls

slow and controlled

3x10

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Q

tricep

A

overhead Tricep extensions

hold weight above head and bend elbows bringing the weight down

3x10

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Q

tricep

A

Tricep dips

3x10 body weight

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Q

bicep/tricep

A

inchworms

start standing, bend over and walk your hands out into a pushup position and do a pushup

3x 7

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