Shoulders

Question 1

shoulders

Answer 1

military press

-hold weights at shoulders and press to roof
3x10

Question 2

shoulders

Answer 2

bent-over row

keel on bench with on knee and place the same side hand on bench, hold weight in opposite hand pull dumbell put to ribs

3x10

Question 3

shoulders

Answer 3

lat raise

hold really light weights in hands and extend out to the sides

3x10