Back Flashcards
1
Q
Back
A
wide stance push-ups
ik you love me
place hands farther the normal
3xamrap
(as many reps and possible)
2
Q
Back
A
Plank pull
hold weights in each hand, go into plank position and pull the weights up to your ribs then place back down alternate sides
2x20
3
Q
Bent-over row
A
hold weights in each hand and bend over well keeping back straight,
pull weights up to ribs with both arms
