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Flashcards in Army Physical Fitness Deck (15)
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1

What are the minimum scores for each APFT event?

60 per event
50 per event in BCT

2

What are the phases of physical conditioning?

Initial Conditioning
Toughening
Sustaining
Reconditioning

3

What are the 3 session elements of a PT session

Preparation
Activities
Recovery

4

What is the purpose of PRT?

To allow soldiers to meet the physical demands of any combat or duty position

5

What are the 3 components of PRT?

Strength
Endurance
Mobility

6

What are the principles of PRT?

Precision
Progression
Integration

7

What are the 3 types of PRT?

On Ground
Off Ground
Combatives

8

How many scorers are needed for the APFT events?

1 scorer per 8 soldiers

9

What are the 2 PRT formations?

Extended Rectangular Formation
Circle

10

What are the 10 exercises of the Preparation Drill?

Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bend Leg Body Twist
Push Up

11

What are the exercises of the Recovery Drill?

Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single Leg Over

12

What are the alternate aerobic events?

800 yard swim
6.2 mile stationary bike
6.2 mile bike ride
2.5 mile walk

13

What is DA Form 3349?

Physical Profile Form

14

What is DA Form 705

PT Score Card

15

What Regulation covers APRT?

FM 7-22