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Deck for Yoga > Asanas: Paśchima Pratana Sthiti (Forward Folds) > Flashcards

Asanas: Paśchima Pratana Sthiti (Forward Folds) Flashcards

(29 cards)

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1
Q

Daṇḍāsana

A

Staff + pose

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2
Q

Supta Baddha Koṇāsana

A

Supine + bound/caught + angle + pose

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3
Q

Upaviṣṭa Koṇāsana

A

Seated + angle + pose

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4
Q

Baddha Koṇāsana

A

Bound/caught + angle + pose (seated feet together)

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5
Q

Kūrmāsana

A

Tortoise + pose

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6
Q

Supta Kūrmāsana

A

Supine + tortoise + pose

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7
Q

Maricyāsana I

A

Marici’s pose (named after the sage Marici)

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8
Q

Mālāsana

A

Garland + pose

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9
Q

Ardha Baddha Padma Paścimottānāsana

A

Half + caught + lotus + posterior + intense stretch + pose

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10
Q

Paścimottānāsana

A

Pascima = west = posterior + intense stretch + pose

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11
Q

Parivṛtta Paścimottānāsana

A

Revolved + posterior + intense stretch + pose

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12
Q

Triang Mukhaikapāda Paścimottānāsana

A

Three parts + face + one + leg + posterior + intense stretch + pose

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13
Q

Jānu Śīrṣāsana

A

Knee + head + pose

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14
Q

Parivṛtta Jānu Śīrṣāsana

A

Revolved + knee + head + pose

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15
Q
A

Daṇḍāsana

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16
Q
Study These Flashcards
A

Baddha Koṇāsana

17
Q
Study These Flashcards
A

Supta Baddha Koṇāsana

18
Q
Study These Flashcards
A

Upaviṣṭa Koṇāsana

19
Q
20
Q
Study These Flashcards
A

Supta Kūrmāsana

21
Q
22
Q
Study These Flashcards
A

Maricyāsana I

23
Q
Study These Flashcards
A

Ardha Baddha Padma Paścimottānāsana

24
Q
Study These Flashcards
A

Paścimottānāsana

25
Parivṛtta Paścimottānāsana
26
Triang Mukhaikapāda Paścimottānāsana
27
Jānu Śīrṣāsana
28
Parivṛtta Jānu Śīrṣāsana
29
Staff + pose
Daṇḍāsana

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