Asanas Repository (contents moving to other decks) Flashcards by Nadine Foster

Q

Adho

A

Downward

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Q

Angle + pose

A

Koṇāsana

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Q

Ardha

A

Half

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Q

Asana

A

Seat -> pose

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Q

Ardha Candrāsana

A

Half Moon

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Q

Baddha

A

Bound

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Q

Bandha

A

?

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Q

Behind + salutation + pose

A

Paschima Namaskārāsana

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Q

Cow + face/head + pose

A

Gomukhāsana

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Q

Downward

A

Adho

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Q

Dandasana

A

Staff

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Q

Downward + facing + dog

A

Adho Mukha Śvānāsana

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Q

Equal standing

A

Samasthiti

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Q

Extended

A

Utthita

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Q

Face

A

Mukha

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Q

Foot + big toe + pose

A

Pādāṅguṣṭhāsana

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Q

Friend

A

Bhadra

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Q

Go

A

Cow

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Q

Half

A

Ardha

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Q

Hands + pose

A

Hastāsana

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Q

Hasta

A

Hand

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Q

Hero

A

Vira

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Q

Hero + friend + pose

A

Vīrabhadrāsana

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Q

Intense stretch

A

Uttānāsana

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Kona

Angle

Moon + pose

Candrāsana (Chandrāsana)

Mountain + pose

Tāḍāsana

Mukha

Face

Mula

Root

Pādāṅguṣṭhāsana

Foot + big toe

Padma

Lotus

Parivṛtta

Revolved

Parivrtta Trikoṇāsana

Reverse triangle

Parsvottanāsana

Side/flank + intense stretch

Parvata

?

Prasārita Pādottānāsana

Spread apart/wide + foot/leg + pose

Reverse/revolved

Parivṛtta

Salutation + pose

Namaskārāsana

Side + angle + pose

Pārśvakoṇāsana

Sama

Same/equal

Side/flank + intense stretch

Parsvottanāsana

Spread apart + foot/leg

Prasārita Pādottānāsana

Standing Asanas

Utthista Sthiti

Sukha

Easy/happy/comfortable

Tada

Mountain

Tri + angle + pose

Trikoṇāsana

Upavista

?

Upward

Ūrdhva

Upward + bound + fingers

Ūrdhva Baddhāngullyāsana

Upward + salutation + pose

Ūrdhva Namaskārāsana

Uttana

Stretched out

Utthita Pārśvakoṇāsana

Extended side angle

Uttānāsana

Intense + stretch

Utthita Trikoṇāsana

Extended Triangle

Vira

Hero

Vīrabhadrāsana I

Warrior I

Vīrabhadrāsana II

Warrior II

Vīrabhadrāsana III

Warrior III

Warrior + pose

Vīrabhadrāsana

Paschima Namaskārāsana

Behind + salutation + pose

Gomukhāsana

Cow + face/head + pose