Asanas: Utthista Sthiti (Standing) Flashcards by Nadine Foster

Q

Adho Mukha Śvānāsana

A

Downward + facing + dog

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Q

Ardha Candrāsana

A

Half Moon

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Q

Gomukhāsana

A

Cow + face/head + pose

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Q

Pādāṅguṣṭhāsana

A

Foot + big toe

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Q

Parivrtta Trikoṇāsana

A

Reverse triangle

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Q

Parsvottanāsana

A

Side/flank + intense stretch

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Q

Paschima Namaskārāsana

A

Behind + salutation + pose

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Q

Prasārita Pādottānāsana

A

Spread apart/wide + foot/leg + pose

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Q

Samasthiti

A

Equal standing

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Q

Tāḍāsana

A

Mountain + pose

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Q

Ūrdhva Baddhāngullyāsana

A

Upward + bound + fingers

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Q

Ūrdhva Namaskārāsana

A

Upward + salutation + pose

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Q

Uttānāsana

A

Intense + stretch

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Q

Utthita Pārśvakoṇāsana

A

Extended side angle

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Q

Utthita Trikoṇāsana

A

Extended Triangle

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Q

Vīrabhadrāsana I

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A

Warrior I

Q

Vīrabhadrāsana II

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A

Warrior II

Q

Vīrabhadrāsana III

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A

Warrior III

Q

Utthista Sthiti

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A

Standing Asanas

Q

Standing Asanas

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A

Utthista Sthiti

Q

Downward + facing + dog

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A

Adho Mukha Śvānāsana

Q

Equal standing

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A

Samasthiti

Q

Foot + big toe + pose

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A

Pādāṅguṣṭhāsana

Q

Moon + pose

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A

Candrāsana (Chandrāsana)

Hero + friend + pose

Vīrabhadrāsana

Intense stretch

Uttānāsana

Mountain + pose

Tāḍāsana

Salutation + pose

Namaskārāsana

Side + angle + pose

Pārśvakoṇāsana

Side/flank + intense stretch

Parsvottanāsana

Spread apart + foot/leg

Prasārita Pādottānāsana

Tri + angle + pose

Trikoṇāsana

Upward + bound + fingers

Ūrdhva Baddhāngullyāsana

Upward + salutation + pose

Ūrdhva Namaskārāsana

Warrior + pose

Vīrabhadrāsana