back, thorax, abdomen Flashcards

1
Q

lordosis and kyphosis are a deviation in which plane

A

sagittal

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2
Q

lordosis

A

( curve

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3
Q

kyphosis

A

) curve

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4
Q

cervical spine has natural lordosis or kyphosis

A

lordosis

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5
Q

thoracic spine has natural lordosis or kyphosis

A

kyphosis

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6
Q

lumbar spine has natural lordosis or kyphosis

A

lordosis

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7
Q

scoliosis is a deviation in which plane

A

frontal

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8
Q

spinal motion in how many planes

A

3

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9
Q

lumbo pelvic hip complex

A

lumbar spine, pelvis and hip all work together

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10
Q

spine rotates around

A

pelvic girdle

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11
Q

lumbar spine more flexion or extension

A

flexion

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12
Q

lumbar spine more lateral flexion or rotation

A

rotation

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13
Q

how do we see true lumbar rotation

A

by sitting down, stabilize pelvis and hip

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14
Q

large abdominal muscles __ the spine

A

flex

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15
Q

small trunk muscles for

A

intersegmental stability

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16
Q

abdominal wall muscles do not go from bone to bone but attach into

A

aponeurosis around rectus abdominus area

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17
Q

muscles involved almost entirely in respiration

A

diaphragm

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18
Q

scalene muscles elevate ___ to increase thoracic volume

A

2 ribs

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19
Q

muscles for inhalation

A

scalene, external intercostals, levator costarum, serratus posterior

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20
Q

exhalation muscles

A

internal intercostals, transverse thoracis, subcostales

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21
Q

expiration is

A

passive

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22
Q

3 erector spinae muscles

A

iliocostalis, longissimus, spinalis

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23
Q

lateral layer of erector spinae

A

iliocostalis

24
Q

middle layer of erector spinae

A

longissimus

25
Q

medial layer of erector spinae

A

spinalis

26
Q

erector spinae action

A

extension, lateral flexion, ipsilateral rotation, anterior pelvic rotation, lateral pelvic rotation contralateral

27
Q

hip hike muscle

A

quadrates lumborum

28
Q

quadratus lumborum origin

A

iliac crest

29
Q

quadratus lumborum insertion

A

12th rib, transverse process

30
Q

quadratus lumborum action

A

ipsilateral lateral flexion
extend lumbar spine
anterior pelvic rotation
contralateral lateral pelvic rotation
stabilization

31
Q

abdominal wall muscles

A

rectus abdominis, external and interna obliques, transverse abdominis

32
Q

linea aspera separation

A

happens with childbirth

33
Q

low back pain comes from overused

A

rectus abdominus

34
Q

rectus abdominis origin

A

pubic crest

35
Q

rectus abdominis insertion

A

5-7 ribs, xiphoid process

36
Q

rectus abdominus action

A

lumbar flexion, posterior pelvic rotation
right side weak lateral flexion to right
left side weak lateral flexion to left

37
Q

external oblique origin

A

lower 8 ribs

38
Q

external oblique insertion

A

iliac crest

39
Q

external oblique both side action

A

posterior pelvic rotation, lumbar flexion

40
Q

external oblique right side action

A

lateral flexion to right, rotate to left

41
Q

external oblique left side action

A

lateral flexion to left, rotate to right

42
Q

internal oblique origin

A

iliac crest

43
Q

internal oblique insertion

A

8-10 ribs, linea alba

44
Q

internal oblique both side action

A

post pelvic tilt, lumbar flexion

45
Q

internal oblique right action

A

lateral flexion and rotation to right

46
Q

internal oblique left action

A

lateral flexion and rotation to left

47
Q

external oblique ___ rotation, internal oblique ___ rotation

A

opposite, same side

48
Q

transverse abdominus action

A

forced expiration, pull abdominal wall inward

49
Q

hollowing

A

sucking in

50
Q

hollowing or bracing

A

bracing

51
Q

abdominal bracing/hollowing muscle

A

transverse abdominis

52
Q

lumbar flexion agonists

A

rectus, external and internal obliques

53
Q

lumbar extension agonists

A

erector spinae group

54
Q

lumbar lateral flexion agonists

A

erector spinae group, obliques

55
Q

lumbar rotation agonists

A

rectus abd, obliqes

56
Q

what hip muscle is part of core stability

A

iliopsoas