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Flashcards in Baptiste Quick Reference Deck (11)
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1

Power tools of teaching

1. Create success
2. Practice it forward
3. Point to point
4. Be specific
5. Get personal
6. Be essential
7. Cause practice

2

5 components of true north alignment

1. Ground down like earth
2. Flow like earth
3. Build your inner fire
4. Soften like air
5. Create space for something new

3

5 pillars of Baptiste Yoga

1. Drishti (gaze)
2. Ujjayi (breath)
3. Foundation (core, hands, feet)
4. Tapas (heat)
5. Vinyasa (flow)

4

Overview of Journey into Power Series

1. Integration
2. Awakening
3. Vitality
4. Equanimity
5. Grounding
6. Igniting
7. Stability
8. Opening
9. Release
10. Rejuvenation
11. Deep rest

5

3 themes of Baptiste Yoga

1. Be a yes
2. Give up what you must
3. Come from you are ready now

6

3 source principles

1. Physicalness
2. Possibility
3. Empowerment

7

Practices and techniques of Baptiste Yoga

1. Physical (asana)
2. Meditation (dhyana)
3. Inquiry (niyama)

8

The art and mastery of Baptiste Yoga

1. Look (for true north and what's possible. Put your drishti on the areas you want to transform)
2. Listen (makes the difference not your knowledge)
3. Give tools (that make the difference right now)

9

10 tenants of Baptiste Yoga

1. Come from we are connected
2. Drop what you know and listen
3. Teach from the methodology
4. Fill the space
5. Leave people in their greatness
6. Speak to each and every
7. Listen for how your words are landing in every body and in every heart
8. Create the listening for contribution
9. Look for and speak to what is missing
10. Generate inspiration

10

8 universal principals for stepping up to the edge

1. We are either now here or no where
2. Be in the now and you'll know how
3. Growth is the most important thing there is
4. Exceed you self to find your exceeding self
5. In order to heal you need to feel
6. Think less be more
7. We are the sum total of our reactions
8. Don't try hard, try easy

11

12 laws of transformation

1. Seek the truth
2. Be willing to come apart
3. Step out of you comfort zone
4. Commit to growth
5. Shift your vision
6. Drop what you know
7. Relax with what is
8. Remove the rocks
9. Don't rush the process
10. Be true to yourself
11. Be still and know
12. Understand that the whole is good