Journey Into Power Series Flashcards Preview

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Flashcards in Journey Into Power Series Deck (11)
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1

1. Integration

Childs pose
Downward facing dog
Rag doll
Extended mountain
Samashiti
3 Oms
Extended mountain
Fold
Halfway lift
Hi plank
Low plank
Up dog, down dog
Jump to top
Half lift, fold
Hi to low, up dog, down dog
W1 x 5
(to sun B/Chair)

2

2. Awakening

Sun A (5) Warrior 1
Vinyasa/hi, low, up, down, jump to top
Half lift, Sun B (5) chair
Flip dog side plank, R & L
Hi plank, low plank
Up dog, down dog
(Step to Crescent/VITALITY)

3

3. Vitality

Crescent lung
Crescenttwist
Warrior 2
Extended side angle
Vinyasa
Chair pose twist
Forward fold fingers to toes
Gorilla
Crow

4

4. Equanimity

Eagle (2)
Standing leg raise
Airplane
Half moon
Dancer (2)
Tree

5

5. Grounding

Sun A
Triangle
Wide straddle forward fold
Pyramid
Revolving triangle

6

6. Igniting

Locust (2)
Bow (2)
Upward facing dog
Downward facing dog
Camel(2)
Bridge
Wheel (6)
Supta baddha konasana
Happy baby

7

7. Stability

Scissor legs
60/30
Abdominal twists
Boat

8

8. Opening

Half pigeon
Double pigeon
Frog

9

9. Release

Seated single forward fold
Seated forward fold
Reverse table top
Fish

10

10. Rejuvenation

Headstand/handstand
Shoulder stand
Plow
Deaf man's pose

11

11. Deep rest

Supine twist
Supta baddha konasana
Savasana