Journey Into Power Series

Question 1

1. Integration

Answer 1

Childs pose
Downward facing dog
Rag doll
Extended mountain 
Samashiti 
3 Oms 
Extended mountain
Fold
Halfway lift
Hi plank
Low plank
Up dog, down dog
Jump to top
Half lift, fold 
Hi to low, up dog, down dog
W1 x 5
 (to sun B/Chair)

Question 2

2. Awakening

Answer 2

Sun A (5) Warrior 1
Vinyasa/hi, low, up, down, jump to top
Half lift, Sun B (5) chair
Flip dog side plank, R & L
Hi plank, low plank
Up dog, down dog
(Step to Crescent/VITALITY)

Question 3

3. Vitality

Answer 3

Crescent lung 
Crescenttwist
Warrior 2
Extended side angle
Vinyasa
Chair pose twist
Forward fold fingers to toes
Gorilla
Crow

Question 4

4. Equanimity

Answer 4

Eagle (2)
Standing leg raise
Airplane
Half moon
Dancer (2)
Tree

Question 5

5. Grounding

Answer 5

Sun A
Triangle
Wide straddle forward fold
Pyramid 
Revolving triangle

Question 6

6. Igniting

Answer 6

Locust (2)
Bow (2)
Upward facing dog
Downward facing dog
Camel(2)
Bridge
Wheel (6)
Supta baddha konasana 
Happy baby

Question 7

7. Stability

Answer 7

Scissor legs
60/30
Abdominal twists
Boat

Question 8

8. Opening

Answer 8

Half pigeon
Double pigeon
Frog

Question 9

9. Release

Answer 9

Seated single forward fold
Seated forward fold
Reverse table top
Fish

Question 10

10. Rejuvenation

Answer 10

Headstand/handstand
Shoulder stand
Plow
Deaf man’s pose

Question 11

11. Deep rest

Answer 11

Supine twist
Supta baddha konasana
Savasana