Basics Flashcards
(19 cards)
RTP is a descision that includes
medical
player
coach
What is the consent process of a rehab process
all pts must be informed about the best course of action for their tx why its recoended and risk benifits
What are the components of an exercise program
ATC is it
- Avoid agression
- Timing
- Complience
- Individualization
- Specific sequencing
- Intensity
- Total pt. (aims to regain)
1 goal of rehab (and some others)
RTP
- goals should be measurable
- short and long term
5 things all rehab programs should include
- Resistance
- ROM
- Stretching
- Balance + Stability
- Aerobic training
3 key elements of muscle performance
strength, power, endurance
what is functional strength
ability of neuromuscular system to produce, reduce or control forces in a smooth manner (crutial for activities of daily living)
What is power
strength and speed of movement per unit of time
6 principles of resistence training
- Overload
- Progressive overload
- SAID (muscles adapt to training methods)
- Transfer of training
- Reversability
- Detraining (1-2 w after stoppin)
fatigue of muscle fibre order
type 2b-> type 2a-> type 1
how long does it take to regain 80-90% of force capacity
3-4 mins (most in 1st min)
what are the 2 more important determintes to resistance exercise
- Alignment- unique to every exercise, determined by muscle fibre direction + direction of pulling
- Stabalization
What % of one rep max should you do for rehab, Intermediate and advanced
rehab- 30-50
Intermediate- 60-70
Advanced- 80-95
what is open and closed chain training and which is better earlier in training
open- distal is free while proximal is fixed (better in early stages*)
closed- distal segment is fixed on support surface (push ups etc)
what should be the exerice order (4)
Compound lifts
Large muscle groups
Small, multi joint muscles
small, single joint muscles
Rehab features for early, mid, and late rehab
early- ROM, Flexability
Mid- Endurance, functionality
Late- strength, hypertrophy
When should PROM be used
Acute/inflammed tissue
goal- to maintain joint + connective tissue mobility
When should aROM be used
to progress to manual or mechanical resistence exercise (improve muscle performance and return to functional activity)
What is the use of cpROM
uses machine to guide through motion
- Lessens effects of joint immobalization, prevents adhesions + contractures
