BEHAVIOR THERAPY Flashcards

(51 cards)

1
Q

2 types of human learning

A

Classical Conditioning
Operant Conditioning

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2
Q

A type of learning in which an
organism comes to associate two
different stimuli and, as a result,
responds to one of the stimuli in
the same way it would respond to
the other.

A

Classical Conditioning

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3
Q

Known as instrumental conditioning,
is a type of learning process in
which an individual’s behavior is
modified through the consequences
that follow their actions.

A

Operant Conditioning

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4
Q

A stimulus that naturally and automatically triggers a specific response in an organism

A

UNCONDITIONED STIMULUS

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5
Q

The natural and automatic response
that occurs in reaction to the
unconditioned stimulus.

A

UNCONDITIONED RESPONSE:

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6
Q

A previously neutral stimulus that, through association with the unconditioned stimulus, comes to
elicit a response.

A

CONDITIONED STIMULUS

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7
Q

The learned response to the
conditioned stimulus.

A

CONDITIONED RESPONSE

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8
Q

Refers to voluntary actions or behaviors that an individual performs in response to their
environment.

A

OPERANT BEHAVIOR

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9
Q

A consequence that follows a behavior and serves to increase
the likelihood of that behavior
being repeated in the future.

A

REINFORCEMENT

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10
Q

A consequence that follows a behavior and serves to decrease the likelihood of that behavior being
repeated in the future.

A

PUNISHMENT

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11
Q

reinforcement every time the behavior occurs

A

continuous reinforcement

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12
Q

Reinforcement only some of the time

A

intermittent reinforcement

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13
Q

A positive event presented as a consequence
of a person’s performing a behavior is called
__

A

POSITIVE REINFORCEMENT

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14
Q

In ____ ____ an undesirable
consequence of a behavior is removed, which
increases the likelihood that a behavior will be repeated.

A

negative reinforcement

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15
Q

The process of no longer presenting a
reinforcer.

A

EXTINCTION

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16
Q

When behavior is reinforced, it may generalize
to other behavior.

A

GENERALIZATION

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17
Q

The ability to be able to react differently,
depending upon the stimulus condition that is
presented, is extremely important for
individuals

A

DISCRIMINATION

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18
Q

there is a gradual movement from
the original behavior to the desired behavior
by reinforcing approximations of the desired
behavior.

A

SHAPING

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19
Q

Four Basic Functions

A
  • attentional process
  • retention process
  • motor reproduction process
  • motivational process
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20
Q

To learn from observation, an individual must
pay attention to the model and the specific
behaviors being demonstrated

A

ATTENTIONAL PROCESSES

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21
Q

After paying attention to the model’s behavior, the observer must be able to remember or retain the information.

A

RETENTION PROCESSES

22
Q

Once the behavior is remembered, the
observer must be capable of reproducing or
imitating it.

A

MOTOR REPRODUCTION PROCESSES

23
Q

Observational learning is influenced by the
observer’s motivation to imitate the behavior.
If the observer sees value or reward in the
behavior, they are more likely to be motivated
to replicate it.

A

MOTIVATIONAL PROCESSES

24
Q

Are systematic procedures used by
psychologists, therapists, educators, and
researchers to gather information about an
individual’s behavior.

A

BEHAVIORAL ASSESSMENT

25
Structured or semi-structured interviews that aim to gather information about an individual's behavior, experiences, and history.
BEHAVIORAL INTERVIEWS
26
These scales are used to assess specific behaviors or traits and are often completed by individuals who are familiar with the person being assessed, such as parents, teachers, or caregivers.
BEHAVIORAL REPORTS AND RATINGS
27
Observing and recording an individual's behavior in a natural or controlled setting. This may involve noting the frequency, duration, and intensity of specific behaviors.
BEHAVIORAL OBSERVATIONS
28
Common measures include blood pressure, heart rate, respiration, and skin electrical conductivity.
PHYSIOLOGICAL MEASUREMENT
29
It involves tensing and relaxing muscle groups, including arms, face, neck, shoulders, chest, stomach, and legs, to achieve deeper and deeper levels of relaxation.
RELAXATION
30
Obtaining detailed and highly specific information about events that cause a client to become anxious is the essence of constructing an anxiety hierarchy.
ANXIETY HIERARCHIES
31
A therapeutic technique used in the field of psychology to treat anxiety disorders, particularly phobias and other fear-related conditions.
SYSTEMATIC DESENSITIZATION
32
A therapeutic technique used in the field of psychology to treat various emotional and psychological conditions, particularly anxiety and post-traumatic stress disorder (PTSD).
IMAGINAL FLOODING THERAPIES
33
Is a therapy that takes place in a computer- generated environment.
VIRTUAL REALITY THERAPY
34
Refers to watching a model, sometimes the therapist, perform a specific behavior.
LIVE MODELING:
35
Films or videotapes of appropriate behavior; individuals are observed indirectly rather than in person.
SYMBOLIC MODELING:
36
Sometimes it is helpful to videotape a client performing the target behavior in a desired way.
SELF-MODELING:
37
Sometimes it is helpful for the therapist to model a behavior for the client and then guide the client in using the behavior– participant modeling.
PARTICIPANT MODELING:
38
The therapist describes a situation for the patient to imagine.
COVERT MODELING:
39
The main goal of SIT is to help individuals better manage and cope with stress, anxiety, and a wide range of life challenges by teaching them a set of coping skills and strategies.
STRESS INOCULATION
40
THREE PHASES OF SELF INSTRUCTIONAL TRAINING
- The conceptual phase - skills acquisition phase - application phase
41
In the first phase, information is gathered and the client is educated about how to think about the problem.
THE CONCEPTUAL PHASE
42
To cope with the fear and stress, a variety of cognitive and behavioral skills are taught, including relaxation training, cognitive restructuring, problem-solving skills, and self- reinforcement instructions.
SKILLS ACQUISITION PHASE
43
This method uses a combination of cognitive and behavioral techniques. First a behavioral assessment is done, imaginal flooding is used, and cognitive restructuring.
EYE MOVEMENT-DESENSITIZATION
44
Focuses on helping individuals develop psychological flexibility and improve their overall well-being.
ACCEPTANCE AND COMMITMENT THERAPY
45
was originally created to treat individuals with borderline personality disorder (BPD) but has since been adapted for use in the treatment of a wide range of emotional and behavioral issues, including mood disorders, self-harm, and substance abuse.
DIALECTAL BEHAVIOR THERAPY DBT
46
To assess the client’s problems and to assess her ability to follow through in meeting therapeutic goals.
INDIVIDUAL THERAPY
47
These skills include validation and acceptance strategies, problem-solving and change strategies, and dialectical persuasion.
THERAPEUTIC SKILLS
48
Three states of mind
➢ Reasonable mind ➢ Emotional mind ➢ Wise mind
49
Thinking rationally or logically, using facts.
➢ Reasonable mind -
50
Thinking emotionally, distorted thoughts, determined by mood
➢ Emotional mind -
51
A melding or synthesis of the reasonable and emotional mind.
➢ Wise mind -