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Benefits Flashcards

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1
Q

ALOE benefits: CDFP

A

Constipation, Digestion, Pain, Preserve Food

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2
Q

ANEMIA: Prevents or treats

Fruits - A

A

Apples

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3
Q

ANTI-AGING
herbs/spices - R
fruits - A
vegetables - A

A

herbs/spices - Rosemary
Fruits - Avocados
Vegetables - Aloe

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4
Q

ANTI-BACTERIAL
herbs/spices - R
fruits - A
essential oils - CELLNNRTY

A

Rosemary
Avocados
Camomile, Eucalyptus (topical), Lavender, Lemongrass, Neem, Neroli, Rosemary, Tea Tree, Ylang Ylang

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5
Q

ANTI-FUNGAL
herbs/spices - G
essential oils - CLLNPTY

A

Garlic

Camomile, Lavender, Lemongrass, Neem, Peppermint, Tea Tree, Ylang Ylang

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6
Q

ANTI-INFLAMMATORY
herbs/spices - GR
fruits - APZ
essential oils - CELLNPR

A

Herbs and Spices-Ginger, Rosemary
Fruits - Avocados, Pineapple, Zucchini
Essential oils - Camomile, Eucalyptus (tea or topical), Lavender (topical), Lemongrass, Neem, Peppermint, Rosehip (tea)

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7
Q 
ANTI-OXIDANT
Acids and Serums - A   
herbs/spices - R
fruits - AP
vegetables - A
A

Acids/Serums - Alpha-Lipoic
Rosemary
Avocados, Pineapple
Arugula

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8
Q

ANTI-OXIDANTS
Supplements - Help regenerate other antioxidants and make them active again A
Fruits - A

A

Supplements - Alpha-Lipoic Acid

Fruits - Apples

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9
Q

ANTI-SEPTIC

essential oils - CLLNTY

A

Camomile, Lavender, Lemongrass, Neroli, Tea Tree, Ylang Ylang

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10
Q

ANTI-VIRAL
herbs/spices - G
essential oils - CLTY

A

Garlic

Camomile, Lavender, Tea Tree, Ylang Ylang

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11
Q

ANTIBIOTIC properties herbs/spices - G

A

Garlic

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12
Q

APHRODISIAC herbs/spices - GG

A

Garlic, Ginger

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13
Q

APPLES: Benefits

ACDDH

A

Prevents or treats

Anemia, Constipation, Diabetes, Digestive issues, Heart Problems

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14
Q

ARTHRITIS improvement or prevention

fruits - AP

A

Avocados, Pineapple (Osteoarthritis)

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15
Q

ASTRINGENTS

oils - LN

A

Lemongrass, Neem

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16
Q

AVOCADO benefits: CH

A

Constipation, Heart (maintain normal heart rate)

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17
Q

B9. FOLATE / FOLIC ACID. Sources

Fruits - PZ

A

Fruit - Pineapple, Zucchini

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18
Q

BAD BREATH
Essential oils-PR
fruits - A
Herbs spices - R

A

oils-Peppermint, Rosemary
Avocados
Rosemary

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19
Q

BLOOD FLOW and CARDIOVASCULAR function
Herbs and spices - R
Vegetables - A

A

Rosemary

Aloe Vera

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20
Q 
BLOOD PRESSURE/HYPERTENSION  
vitamin - 1
oils - D   
herbs/spices - G
fruits - ACZ
Vegetables - AD
essential oils - CLLNY
nuts/seeds - C
A 
Vitamin C.     
Dandelion   
herbs/spices - Garlic
Fruits - Avocados, Cucumbers, Zucchini
Vegetables - Arugula, Dandelion
Camomile, Lavender (inhaled), Lemongrass (induce frequent urination), Neroli, Ylang Ylang
Cashews
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21
Q

BLOOD SUGAR levels / INSULIN

nuts/seeds - C

A

Cashews

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22
Q

BLOOD VESSEL DILATION vitamin

A

Vitamin C

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23
Q 
BONE health/OSTEOPOROSIS            
herbs/spices - G
fruits - A
Vegetables - A
Nuts/seeds - AC
A

Ginger
Avocados
Arugula
Almonds, Cashews

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24
Q

BRAIN health, ALZHEIMER’S
Vegetables - A
Fruits - A

A

Arugula

Apples

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25
BUG REPELLANT | essential oils-LLNPT
Lavender (topical), Lemongrass, Neem, Peppermint, Tea Tree
26
``` CANCERS Reduce risk vitamins-2 herbs/spices - GGR fruits - AZ vegetables - AAD ```
vitamins - A,C Aloe Vera, Garlic, Ginger, Rosemary Avocados, Zucchini Aloe Vera, Arugula, Dandelion
27
CATARACTS Improve or prevent | vitamins-2
A C
28
CHAMOMILE benefits - P
Pain
29
CHEMOTHERAPY patients | nuts/seeds - C
Cashews
30
``` CHOLESTEROL levels fruits - AAZ herbs and spices - G nuts/seeds - C vegetables - A ```
Apples, Avocados, Zucchini Garlic Cashews Aloe Vera
31
CHOLESTEROL. Lowers LDL CHOLESTEROL herbs/spices - G
Garlic
32
CIRCULATION Improvement Essential oils - CLNR herbs/spices - GR
Camomile, Lavender, Neroli, Rosemary | Ginger, Rosemary
33
COLDS and COUGHS herbs/spices - G essential oils - BNP
Garlic | Bergamot, Neroli, Peppermint
34
CONSTIPATION herbs/spices - R fruits - AACP herbs/vegetables - A
Rosemary Fruits - Apples, Avocados, Cucumbers, Pineapple Herbs/Veg - Aloe Vera
35
DENTAL health, TEETH and GUMS Vegetables - A nuts/seeds - C
``` Aloe Vera (brush with gel or drink juice) Cashews ```
36
DETOX herbs/spices - GR essential oils - C vegetables - A
Ginger, Rosemary Camomile Aloe Vera
37
``` DIABETES Fruits - AC herbs/spices G, Culinary oils-D nuts/seeds - C vegetables - A ```
``` Fruits - Apples, Cucumber Herbs/Spices - Garlic. oils - Dandelion Nuts/Seeds - Cashews Vegetables - Aloe Vera ```
38
DIARRHEA cures | herbs/spices-GG
Garlic, Ginger
39
``` DIGESTION herbs/spices - AGGR fruits - AAP oils - CNNPRR Vegetables - A ```
herbs/spices - Aloe, Garlic, Ginger, Rosemary Fruits - Apples, Avocados, Pineapple Oils - Chamomile, Neem, Neroli, Peppermint, Rosehip, Rosemary vegetables - Aloe Vera
40
ENERGY | Supplements - Turns glucose into energy A
Supplements - Alpha-Lipoic Acid
41
EXPECTORANT | essential oils - ET
Eucalyptus - (inhaled). Tea Tree - drop on pillow or rubbed on chest
42
EYES / VISION fruits - AA Vegetables - A
Apples, Avocados | Arugula
43
FATIGUE and MENTAL ACTIVITY | essential oils - CR
Camomile, Rosemary
44
FIBER fruits - AAPZ
Apples, Avocados, Pineapple, Zucchini
45
FREE RADICALS | Supplement - Binds with toxic metals such as mercury, arsenic, iron, and other metals that act as free radicals. A
Supplements - Alpha-Lipoic Acid
46
GARLIC benefits: D
Digestion
47
GAS / BLOATING herbs/spices - GR
Ginger, Rosemary
48
GINGER benefits: D
Digestion
49
HAIR GROWTH Acids/Serums - H Vegetables - C
Acids/Serums - Hyaluronic Acid | Vegetables - Cucumber (topical)
50
HEART / CARDIOVASCULAR health nuts/seeds - C Fruits - A
Cashews | Apples
51
HEART BURN / ACID REFLUX | vegetables - A
Aloe Vera
52
HEART RATE - maintain healthy | fruit - A
Avocados
53
HEAT BEAT variability | essential oils - L
Lavender (inhaled)
54
HORMONAL BALANCE | essential oils - L
Lavender
55
HYALURONIC ACID benefits: JLS
Joints (orally) Lips Scalp
56
``` IMMUNE SYSTEM boosters essential oils-ELNRRT, vitamins-2 Vegetables - AA nuts/seeds - AC Fruits - P ```
``` Eucalyptus (tea or inhale), Lavender, Neroli, Rosehip, Rosemary, Tea Tree. Vitamin A,C vegetables - Aloe, Arugula nuts/seeds - Almonds, Cashews Fruits - Pineapple ```
57
``` JOINTS acids/serums-H herbs/spices - AG Fruits - P vegetables - AAPS ```
Hyaluronic Acid (orally) Aloe, Ginger Fruits - Pineapple Aloe, Artichokes, Potatoes, Soy
58
KIDNEY function | fruits - AC
Avocados, Cucumbers
59
LAVENDER benefits - P
Pain
60
LEAD in the BLOOD vitamin
C
61
LEMONGRASS benefits - P
Pain
62
LICE / MITES | essential oils - C
Camomile
63
LIPS -Gives structure and shape | acids/serums - H
Hyaluronic Acid
64
LIVER damage reduction | Fruits - A
Avocados
65
MAGNESIUM sources | Fruits - C
Cucumbers
66
MEMORY herbs/spices - R Essential oils - R
Rosemary | Rosemary
67
METABOLISM | Vegetables - A
Arugula
68
MOOD herbs/spices - R
Rosemary
69
MUSCLE PAIN: | Vegetable/Herb - A
Aloe Vera
70
MUSCLES Fruits - P nuts/seeds - C
Pineapple | Cashews
71
NAUSEA herbs/spices - G vegetables - A
Ginger | Aloe
72
NEEM benefits - P
Pain
73
NERVOUS systen | nuts/seeds - C
Cashews
74
``` PAIN herbs/spices - R Herbs/vegetables - A essential oils - CLLNPRT Fruits - A ```
herbs/spices - Rosemary Herbs/veg - Aloe Vera oils - Camomile, Lavender, Lemongrass, Neem, Peppermint (topical), Rosemary, Tea Tree (topical only) Fruits - Aloe Vera (joints and muscle pain),
75
PEPPERMINT benefits - P
Pain
76
PINEAPPLE benefits: | AI, D, F, I, O, W, W
Anti=Inflammatory, Digestion, Fiber, Immune system, Prevent Osteoarthritis, Weight loss, Wounds
77
POTASSIUM sources | Fruits - CP
Cucumbers, Pineapple
78
PRESERVE FOOD, extend SHELF LIFE | vegetables - A
Aloe Vera
79
RED BLOOD CELL production Herbs and spices - R nuts/seeds - C
Rosemary | Cashews
80
RED BLOOD CELLS herbs/spices - R
Rosemary
81
RESPIRATORY problems essential oils - ELNPR Fruits - P
Eucalyptus, Lavender, Neroli, Peppermint, Rosemary | Fruits = Pineapple
82
ROSEMARY benefits: | AACDP
Anti-Aging, Antioxidants, Constipation, Digestion, Pain
83
``` SCALP / HAIR acids/serums - H fruits - A vegetables - A essential oils - LNPRT ```
Hyaluronic Acid Avocados (hair conditioner) Aloe Vera Lavender, Neem, Rosemary, Peppermint, Tea Tree (prevent loss)
84
SILICA benefits C
Connective tissue
85
``` SKIN improvement Acids and Serums - H, G vegetables - A Herbs and spices - A Vegetables - C Vitamins - 1 ```
Hyaluronic Acid, Glycolic (exfoliate, lighten age spots and sun spots) Avocados Aloe Vera Vegetables - Cucumber (topical and ingested) Vitamin A
86
STRESS herbs/spices - R
Rosemary
87
SUNBURN | Vegetables - C
Vegetables - Cucumber (topical)
88
TEA TREE benefits - P
Pain
89
ULCERS | vegetables - A
Aloe Vera
90
UV and SUNBURN damage | fruits - A
Avocados
91
VITAMIN A benefits: S
Skin: moisture retention
92
VITAMIN B. Sources of B Complex. Fruits - P, Z Herbs/Vegetables - A
Fruits - Pineapple, Zucchini | Herbs/Veg - Aloe Vera
93
VITAMIN C sources | Fruits - CP
Cucumbers, Pineapple
94
WEIGHT management | fruits - APZ
Avocados, Pineapple, Zucchimi
95
WOUNDS that are infected herb/spices - G fruits - P
Garlic (mix with water) | Pineapple - heal wounds faster

Health and Nutrition (18 decks)

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