Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Health and Nutrition > Fruits > Flashcards

Fruits Flashcards

(62 cards)

Start Studying
1
Q

ALOE - is a source for Vitamins - 1

A

Vitamins - B3 (Niacin)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

ALOE VERA benefits: CDFP

A

Constipation, Digestion, Pain, Preserve Food

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

ANEMIA: Which fruits help prevent

A

A

Apples

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

ANTI-AGING: Which fruits help prevent PREMATURE AGING, WRINKLES, AGE SPOTS? AA

A

Apples (used topically in creams), Avocados (use fruit or oil topically)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

ANTI-BACTERIAL: Which fruits are ANTI-BACTERIAL? A

A

Avocados

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

ANTI-INFLAMMATORY fruits

AP

A

Avocados, Pineapple

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

ANTI-OXIDANT: Which fruits contain ANTI-OXIDANTS?

AA

A

Apples, Avocados

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

APPLES: Benefits

A C D D H

A

Helps to prevent: Anemia, constipation, digestive problems, diabetes, heart problems

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

APPLES: Contain what nutrients

A

A

Antioxidants

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

ARTHRITIS: Which fruits reduce rheumatoid conditions, and inflammatory conditions like ARTHRITIS and GOUT. AAZ

A

Apples, Avocados (arthritis), Zucchini

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

AVOCADOS: benefits ACH

A

Anti-Aging Constipation Heart rate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

BETA-CAROTINE: Which fruits are a good source?

P

A

Pineapple

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

BRAIN: Which fruits help protect against or treat Alzheimer’s

A

A

Apples

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

BREATH: Which fruits fight BAD BREATH? A

A

Avocados

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

CALCIUM: Which fruits are a source of CALCIUM? Z

A

Zucchini

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

CANCER: Which fruits help prevent CANCER or slow progression of cancer? AAZ

A

Apples, Avocados, Zucchini

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

CHOLESTEROL: Which fruits lower levels of CHOLESTEROL? AAZ

A

Apples, Avocados, Zucchini

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

CONSTIPATION: Which fruits help prevent or treat?

A A

A

Apples, Avocados

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

COPPER: Which fruits are a source of COPPER?

AAPZ

A

Apples, Avocados, Pineapple, Zucchini

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

DETOX: Which fruits are helpful in DETOXing the body? A

A

Apples

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

DIABETES: Which fruits help prevent

A

A

Apples

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

DIGESTION: Which fruits improve DIGESTION? AAP

A

Apples, Avocados, Pineapple

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

EYES: Which fruits prevent EYE disorders like night blindness, macular degeneration, cataracts, and glaucoma? AA

A

Apples, Avocados

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

FIBER: Which fruits are sources of FIBER? AAPZ

A

Apples, Avocados, Pineapple, Zucchini

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
FLAVONOIDS, PHYTONUTRIENTS, POLYPHENOLIC COMPOUNDS: Which fruits are a source of PHYTONUTRIENTS, FLAVONOIDS, POLYPHENOLIC COMPOUNDS? AAPZ
Apples, Avocados, Zucchini
26
HAIR: Which fruits are used as HAIR conditioner? A
Avocados
27
HEART: Fruits that support CARDIOVASCULAR / HEART health AZ
Apples, Zucchini
28
HEART: Which fruits help maintain normal HEART RATE? A
Avocados (potassium)
29
HYPERTENSION: Which fruits help control HYPERTENSION, BLOOD PRESSURE? AZ
Avocados, Zucchini
30
IMMUNITY: Which fruits help boost the immune system? P
Pineapple
31
IRON: Which fruits are a source of IRON? A
Apples
32
JOINTS: Which fruits reduce joint inflammation? P
Pineapple
33
KIDNEY: Which fruits are vital for the functioning of the KIDNEY, which handles the movement of fluid and toxins through the body? A
Avocados (potassium)
34
LIVER: Which fruits can reduce LIVER damage? A
Avocados
35
MAGNESIUM: Which fruits are a source of MAGNESIUM? AAZ
Apples, Avocados, Zucchini
36
MANGANESE: Which fruits are a source of MANGANESE? AAPZ
Apples, Avocados, Pineapple, Zucchini
37
METABOLISM: Which fruits speed up METABOLISM? A
Apples
38
MUSCLES: Which fruits reduce muscle inflammation? P
Pineapple
39
NEUROLOGICAL: Which fruits show a positive impact on NEUROLOGICAL issues, like Alzheimer’s and Parkinson’s disease? A
Apples
40
OSTEOARTHRITIS: Which fruits help prevent osteoarthrtis? P
Pineapple
41
OSTEOPOROSIS: Which fruits help maintain BONE health and reduce risk of OSTEOPOROSIS? A
Avocados
42
PHOSPHORUS: Which fruits are a source of PHOSPHORUS? AZ
Avocados, Zucchini
43
PINEAPPLE is a source for Vitamins - 6 Minerals - C, M, P
Vitamins - A, C (ascorbic acid), B1 (thiamin), B5 (Pantothenic acid), B6, B9. Minerals - Copper, Manganese, Potassium
44
POTASSIUM: Which fruits are a source of POTASSIUM? AAPZ
Apples, Avocados, Pineapple, Zucchini
45
PROTEIN: Which fruits are a source of PROTEIN Z
Zucchini
46
RESPIRATORY: Which fruits improve the inflammation that lead to RESPIRATORY conditions, especially ASTHMA. A
Apples
47
RESPIRATORY: Which fruits improve respiratory conditions by reducing phlegm and mucus? P
Pineapple
48
SKIN: Which fruits are used topically to improve SKIN? A
Avocados
49
SUNBURN: Which fruits protect against UV damage and SUNBURN damage? A
Avocados
50
TEETH: Which fruits help clean TEETH and prevent gum disease? A
Apples
51
VITAMIN A: Which fruits are a source of VITAMIN A? PZ
Pineapple, Zucchini
52
Vitamin B1 (Thiamin): Which fruits are a good source of B1? P
Pineapple
53
VITAMIN B2 - RIBOFLAVIN: Which fruits are a source of VITAMIN B2? AA
Apples, Avocados
54
VITAMIN B3 - NIACIN: Which fruits are sources? AZ
Aloe, Zucchini
55
Vitamin B5 (Pantothenic Acid): Which fruits are a source of B5? P
Pineapple
56
VITAMIN B6: Which fruits are a source of VITAMIN B 6? AAP
Apples, Avocados, Pineapple
57
VITAMIN B9 - FOLATE or FOLIC ACID: Which fruit is a source? PZ
Pineapple, Zucchini
58
VITAMIN C fruit sources - AAPZ
Apples, Avocados, Pineapple, Zucchini
59
VITAMIN K: Which fruits are a source of VITAMIN K? AA
Apples, Avocados
60
WEIGHT: Which fruits are helpful in WEIGHT management? APZ
Avocados, Zucchini
61
ZINC fruit sources - AZ
Avocados, Zucchini
62
ZUCCHINI is a source for Vitamins - 3 Minerals - C
Vitamins - A, B3 (Niacin), B9 (Folic Acid), B-Complex Minerals - Calcium

Health and Nutrition (18 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions