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Essential Oils - Topical or Diffused Flashcards

1
Q

AGING. Which topical oils have ANTI-AGING properties? ANRY

A

Argan, Neem, Rosehip, Ylang Ylang

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2
Q

ANTI-INFLAMMATORY - essential Oils with ANTI-INFLAMMATORY qualities
CELLNPR

A

Camomile, Eucalyptus (tea or topical), Lavender (topical), Lemongrass, Neem, Peppermint, Rosehip (tea)

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3
Q

ANTI-OXIDANTS. Which oils are ANTI-OXIDANTS? AD

A

Argan, Dandelion

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4
Q

ANTI-SPASMODIC: Which oil is an ANTI-SPASMODIC N

A

Neroli

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5
Q

APHRODISIAC: Which oil is an APHRODISIAC? NY

A

Neroli, Ylang Ylang

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6
Q

ASTRINGENT - essential oils LN

A

Lemongrass (reduces the flow of blood through the vessels), Neem

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7
Q

BREATH. Essential Oils that help BAD BREATH

PR

A

Peppermint, Rosemary

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8
Q

BUG REPELLANT - Essential Oils

LLNPT

A

Lavender (topical), Lemongrass, Neem, Peppermint, Tea Tree

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9
Q

CELLS. Which oils promote CELL REGENERATION? Y

A

Ylang Ylang

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10
Q

CHAMOMILE OIL benefits: DP

A

Digestion, Pain

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11
Q

CHAMOMILE oil taken internally helps D

A

Digestion

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12
Q

DEODORANT. Which oils are an effective DEODORANT? LN

A

Lemongrass, Neroli

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13
Q

DIGESTION: Which essential oils aid DIGESTION? CNNPRR

A

Camomile, Neem, Neroli, Peppermint, Rosehip, Rosemary

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14
Q

DIGESTION: Which oils help NAUSEA? (2) PR

A

Peppermint, Rosehip

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15
Q

DIGESTION: Which oils relieve HEARTBURN?

P

A

Mix caraway oil with peppermint oil.

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16
Q

DISINFECTANT. Which oil is used as a DISINFECTANT? N

A

Neroli

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17
Q

Essential Oils that help with BLOOD CIRCULATION CLNR

A

Camomile, Lavender, Neroli, Rosemary

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18
Q

Essential Oils that help with HAIR growth

LNPRT

A

Lavender, Neem, Rosemary, Peppermint, Tea Tree (prevent loss)

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19
Q

Essential Oils that help with MEMORY. R

A

Rosemary

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20
Q

Essential Oils that lower BLOOD PRESSURE

CLLNY

A

Camomile, Lavender (inhaled), Lemongrass (induce frequent urination), Neroli, Ylang Ylang

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21
Q

Essential Oils that regulate HEART BEAT variability L

A

Lavender (inhaled)

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22
Q

Essential Oils that restore HORMONAL BALANCE L

A

Lavender

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23
Q

Essential Oils with ANTI-BACTERIAL properties CELLNNRTY

A

Camomile, Eucalyptus (topical), Lavender, Lemongrass, Neem, Neroli, Rosemary, Tea Tree, Ylang Ylang

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24
Q

Essential Oils with ANTI-FUNGAL qualities CLLNPTY

A

Camomile, Lavender, Lemongrass, Neem, Peppermint, Tea Tree, Ylang Ylang

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25
Essential Oils with ANTI-SEPTIC qualities | CLLNTY
Camomile, Lavender, Lemongrass, Neroli, Tea Tree, Ylang Ylang
26
ANTI-VIRAL. Essential Oils with ANTI-VIRAL qualities | CLTY
Camomile, Lavender, Tea Tree, Ylang Ylang
27
EXPECTORANT. Essential Oils used as EXPECTORANT | ET
Eucalyptus - (inhaled). Tea Tree - drop on pillow or rubbed on chest
28
FATIGUE. Essential Oils that help with FATIGUE | CR
Camomile, Rosemary
29
FEVER. Which oils reduce FEVER? (3) CLP
Camomile (induces perspiration), Lemongrass, Peppermint
30
GAS. Which oils reduce stomach GAS? CLN
Camomile, Lemongrass, Neroli
31
IBS. Which oils relieve IBS?               CP
Camomile, Peppermint
32
IMMUNITY: Essential Oils that boost the IMMUNE system ELNRRT
Eucalyptus (tea or inhale), Lavender, Neroli, Rosehip, Rosemary, Tea Tree
33
LAVENDER OIL benefits: P
Pain
34
LEMONGRASS benefits (topical) AP
Astringent, Pain
35
LEMONGRASS OIL benefits: P
Pain
36
MENTAL ACTIVITY. Essential Oils that boost MENTAL ACTIVITY | CR
Camomile, Rosemary
37
NEEM benefits (topical) AP
Astringent, Pain
38
NEEM oil benefits: P
Pain
39
NEROLI oil helps D
Digestion
40
NERVOUS SYSTEM. Which oils strengthen NERVOUS SYSTEM and repair any damage?
Ylang Ylang
41
PAIN: Essential Oils that can help reduce PAIN | CLLNPRT
Camomile, Lavender, Lemongrass, Neem, Peppermint (topical), Rosemary, Tea Tree (topical only)
42
PEPPERMINT OIL benefits: DP
Digestion, Pain (topical)
43
PEPPERMINT oil taken internally helps D
Digestions
44
RESPIRATORY. Essential Oils that can relieve RESPIRATORY problems ELNPR
Eucalyptus, Lavender, Neroli, Peppermint, Rosemary
45
Rosehip oil helps D
Digestions
46
ROSEMARY oil benefits: DP
Digestion, Pain
47
ROSEMARY oil taken internally helps D
Digestion
48
SKIN: Which oils correct DARK SPOTS? (3) ACR
Argan, Camomile, Rosehip
49
SKIN: Which oils reduce SCARS and FINE LINES? CNRT
Camomile (scars), Neroli, Rosehip, Tea Tree (scars)
50
SWELLING. Which oils reduce SWELLING and edema? C
camomile
51
TEA TREE benefits: P
Pain (topical only)
52
Which essential oil induces perspiration, thus DETOXing the body? C
camomile
53
Which oil kills LICE and mites?
camomile
54
Which oil vapor is helpful for COUGHS and colds? BNP
Bergamot, Neroli, Peppermint
55
Which oils act as a DIURETIC? CL
Camomile, Lemongrass
56
Which oils are ANTI-DEPRESSANTS? LNPY
Lemongrass (tea), Neroli, Peppermint, Ylang Ylang
57
Which oils are used as a SEDATIVE, or have a CALMing effect on the body? ELLNY
Eucalyptus (tea), Lavender (inhaled), Lemongrass, Neroli, Ylang Ylang
58
Which oils are used to accelerate healing of WOUNDS? CNT
Camomile, Neroli, Tea Tree
59
ENERGY: Which oils boost ENERGY? CP
Camomile, Peppermint
60
Which oils boost LIVER and DIGESTIVE health? N
Neem
61
Which oils have ANTI-MICROBIAL qualities? LNPT
Lemongrass, Neem, Peppermint, Tea Tree
62
Which oils help DETOX the body?           C
Camomile
63
Which oils help HEADACHES? (2) LP
Lavender (inhaled), Peppermint
64
Which oils help INSOMNIA? LY
Lavender, Ylang Ylang
65
Which oils help with stomach BLOATING? (3) CNNP
Camomile, Neem, Neroli, Peppermint (best in capsule)
66
Which oils HYDRATE skin and stop ITCHING? RY
Rosehip, Ylang Ylang

Health and Nutrition (18 decks)

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