Flashcards in Better than Before Deck (10):
Four Pillars of Habits
Write two hours a day, every day
Allow yourself a break after a certain time: You've earned it
Scheduled Play Time
Artist's date, going for a walk, Visiting an art gallery etc, each week.
Free from X
And all the things that come with it
Tips for blocking bad habits
Increase the activation cost, hide cues, delay it, engage in incompatible activity, block it.
If --- happens, I will do ---
Can overcome most desires
Not a reward
A natural consequence of stopping the bad habit. make the outcomes more tactile, not just a reward