Biceps & Triceps

Question 1

Give examples of biceps stabilization exercises?

Answer 1

A:

• Single leg dumbbell curl
• Single leg Barbell curl

Question 2

Give examples of biceps strength exercises

Answer 2

Bicep leg strength exercise:

• Seated two arm dumbbell biceps curl
• Biceps curl machine

Question 3

Give examples of triceps stabilization exercises

Answer 3

Triceps stabilization exercises:

• Supine ball dumbbell triceps extension
• Prone ball dumbbell triceps extension

Question 4

Give examples of triceps strength exercise

Answer 4

Triceps strength exercises:

• Cable pushdown
• Supine bench barbell triceps extension / Skullcrushers