Chest & Total Body Flashcards
1
Q
Give examples of chest exercises used in the stabilization level of the opt model
A
Chest stabilization Ex:
- ball dumbbell chest press
- push up
- ball push up ~ hands on the ball
- Standing cable chest pass
2
Q
Give examples of chest exercises used in the strenght level of the opt model
A
Chest strength ex:
- Incline dumbbell chest press
- Decline dumbbell chest press
- flat dumbbell chest press
- Barbell chest press
3
Q
Give examples of chest exercises used in the Power level of the opt model
A
Chest power ex:
- Two arm medicine ball chest pass
- Rotation chest pass
- Speed tubing chest pass
- plyometric push up
4
Q
Give an example of total body power exercises
A
Total body power exercises:
- Two-arm push press
- Barbell clean
- Dumbbell snatch
- Squat thrust
- Kettlebell hang
- Clean and jerk
5
Q
Give examples of total body stabilization exercises
A
Total body stabilization:
- Single leg squat touchdown,curl to overhead press
- single leg Romanian deadlifts, curl, to overhead press
- ball squat,curl, to overhead press
- Multiplanar step to balance, curl to overhead press
6
Q
Give an example of a total body strength exercises
A
Total body strength Ex:
- Lunge to two arms dumbbell press
- Squat,curl, to two arm press
- Step-up to overhead press
- Sagittal planes, Romanian deadlifts
- Shrungs to calf raises
