Regression&Progression Exercise

Question 1

Progression Exercise when doing?

• Total body stabilization

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Mulitplanar step up balance, curl to overhead press

Answer 1

Progression:

• Transverse plane
• Frontal plane

Question 2

Regression Exercise when doing?

• Total body stabilization

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Mulitplanar step up balance, curl to overhead press

Answer 2

Regression:

• Omit balance

Question 3

Progression exercise when doing?

• Total body stabilization

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Ball Squat, curl to overhead press

Answer 3

Progression:

• Alternating arm
• One arm
• Single leg

Question 4

Regression exercise when doing?

• Total body stabilization

                🔽

Ball Squat, curl to overhead press

Answer 4

Regression:

• Decrease range of motion

Question 5

Progression exercises when doing?

•Chest

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Ball dumbbell chest pass

Answer 5

Progression:

• Alternating arm
• Single arm

Question 6

Regression exercises when doing?

•Chest

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Ball dumbbell chest pass

Answer 6

Regression:

• Dumbbell chest press progression on bench

Question 7

Progression exercises when doing?

•Resistance

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Push up

Answer 7

Progression:

• Lower extremities on ball
• Hands on medicine ball
• Hands on stability ball

Question 8

Regression exercises when doing?

•Resistance

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Push up

Answer 8

Regression:

• On knees
• Hands on bench, feet on floor
• Hands on wall, feet on floor

Question 9

Progression exercises when doing?

•Back stabilization

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Standing cable row

Answer 9

Progression:

• Two legs, alternating arm
• Two legs, one arm
• Single leg, two arm
• Single leg, alternating arm
• Single leg, one arm

Question 10

Regression exercises when doing?

•Back stabilization

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Standing cable row

Answer 10

Regression:

• Seated

Question 11

Progression exercises when doing?

•Back stabilization

  🔽

Ball dumbbell row

Answer 11

Progression:

• Alternating arm
• one arm

Question 12

Regression exercises when doing?

•Back stabilization

  🔽

Ball dumbbell row

Answer 12

Regression:

• Kneeling over ball

Question 13

Progression exercises when doing?

•Shoulder stabilization

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Single leg dumbbell scaption

Answer 13

Progression:

• Single leg, alternating arm
• Single leg, Single arm
• proprioceptive modalities

Question 14

Regression exercises when doing?

•Shoulder stabilization

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Single leg dumbbell scaption

Answer 14

Regression:

• Two legs
• Seated

Question 15

Progression exercises when doing?

•Shoulder stabilization

  🔽

Seated stability ball military press

Answer 15

Progression:

• Alternating arm
• One arm
• Standing

Question 16

Regression exercises when doing?

•Shoulder stabilization

              🔽

Seated stability ball military press

Answer 16

Regression:

• Seated on a bench