Biology flashcards 2

(24 cards)

1
Q

What is nutrition

A

is intake, digestion, and absorbtion of food then using it for energy and growth

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2
Q

What is food

A

any substance absorbed into the body which supplies nutrients to the cells

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3
Q

What is the function of food

A

serves as fuel
supplies building material for growth and repair
provides regulating substances like vitamins and minerals
helps the body stay healthy

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4
Q

What are the most important nutrients found in food

A

proteins, carbs, fats, water, minerals, fibre

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5
Q

What is the function of protein

A

growth
regulates important chemical reaction
protects body against infections

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6
Q

What is proteins deficiency disorder

A

kwashiorkor and marasmus

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7
Q

What is the function of carbs

A

source of energy
respiration

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8
Q

What is carbs deficiency disorder

A

marasmus

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9
Q

What is fats deficiency disorder

A

extremely low fat diets

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9
Q

What is the function of fats

A

reserves energy
insulates
shock absorber

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10
Q

What is the function of water

A

medium for chemical reactions
lubricant
solvent
reagant during hydrolysis
transport medium

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11
Q

What is the function of water

A

dehydration and death

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12
Q

What is the function of minerals and vitamins

A

regulatory substances

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13
Q

What is minerals and vitamins deficiency disorder

A

scurvy and rickets

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14
Q

Give an example of what each food group is allocated to

A

p= dairy = milk
c=rice
f=butter

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15
Q

What is kwashiorkor and its symptoms

A

very little protein and too much carbs - bloated stomach

16
Q

What is marasmus and its symptoms

A

diet low in nutrients - loss of muscle

17
Q

What Is anaemia and its symptoms

A

lack of iron - paleness and tiredness

18
Q

What is goitre and its symptoms

A

lack of iodine - thyroid glands swell

19
Q

What is scurvy and its symptoms

A

difeciency of vitamin C - gums bleed and teeth fall out

20
Q

What is rickets and its symptoms

A

deficiency of vitamin D - soft bones buckel under weight

21
Q

What is night blindness

A

deficiency of vitamin A- poor night vision

22
Q

What is the function of fibre and its deficiency disorders

A

consisting of cellulose- fruits and vegetable
promotes peristalsis
prevents constipation
prevents colon cancer
constipation, too much fibre is diarrhoea