Biology(Food Pyramid)

Question 1

What is at the base of the Malaysian Food Pyramid?

Answer 1

Vegetables (≥3 servings) and Fruits (≥2 servings).

Question 2

What food group is in the second level of the Malaysian Food Pyramid?

Answer 2

Rice, other cereals, wholegrain cereal-based products, and tubers (3–5 servings).

Question 3

What foods are in the third level of the Malaysian Food Pyramid?

Answer 3

Poultry, egg, meat (1–2 servings), legumes (1 serving), and fish (1 serving).

Question 4

What is found in the third level of the Malaysian Food Pyramid?(2)

Answer 4

Milk and milk products (2 servings).

Question 5

What should be limited according to the Malaysian Food Pyramid?

Answer 5

Fat, oils, sugars, and salts.

Question 6

How much plain water is recommended?

Answer 6

6–8 glasses (1glass 250 ml) per day.

Question 7

What is the Malaysian Healthy Plate (MHP)?

Answer 7

A single-meal intake guide developed by the Ministry of Health of Malaysia.

Question 8

What does the Malaysian Healthy Plate promote?

Answer 8

¼ grains, ¼ protein, ½ fruits and vegetables.