Biology (Important of A Balanced Diet) Flashcards
(8 cards)
What is a balanced diet?
A meal with all seven classes of food in the proper amounts to meet daily requirements.
How does occupation affect diet intake?
Active athletes or laborers need more energy and protein compared to office workers.
How does body size affect diet intake?
Bigger individuals need more energy than smaller individuals.
How does physical activity affect diet intake?
More active people require more energy.
How does sex affect diet intake?
Males need more energy than females due to a higher metabolic rate.
How does age affect diet intake?
Adolescents and children need more energy because they are very active.
How does climate affect diet intake?
People in cold climates need more energy to stay warm.
How does state of health affect diet intake?
Sick people require more energy than healthy individuals to maintain body temperature.
