BioPsych Exam 2 Flashcards
(114 cards)
Suprachiasmatic Nucleus
“Biological clock”
located in hypothalamus
Chronotype
shift of circadian rhythm
young- night owls
old- early bird
Process-S
sleep drive
impacted by level of activity and outside factors
mental labor causes a stronger sleep drive than physical labor
Process-C
wake drive
Restorative Theory
repair and regenerate body
muscle repair, tissue growth, increased protein synthesis, growth hormone release
neuroplasticity increases while sleeping
Elimination Theory
gets rid of excess sensory info
synaptic pruning and strengthening
Brain Plasticity Theory
Neural reorganization, growth of neurons and brain structures
Immobilization Theory
Sleep is innate response with species-specific patterns
keeps on inactive and safe during least efficient part of day/night cycle
Energy Conservation Theory
following survival activities
energy expenditure decreases when sleeping
10% decrease in metabolic rate
fatal familial insomnia
prions destroy neurons in thalamus
genetic mutation: first lose ability to have SWS, then REM, then unable to fall asleep, die within 6 months
Lack of SWS correlates with…
greater risk for cardiovascular disease, diabetes, obesity
Functions of REM sleep
promote brain growth
facilitate learning
consolidation of nondeclarative memory
REM rebound phenomenon
- if you pull an all-nighter you will make up REM sleep first, then SWS rebound
less REM sleep under influence
Electroencephalogram
(EEG)
electrical potential recorded from electrodes placed on scalp (“brain waves”)
detects neural activity/firing
Electrooculogram
EOG
measure of eye movements seen during sleep, detects muscle firing
SWS: slow rolling eye movements
REM: fast, left to right
Electromyogram
EMG
electrical potential recorded from an electrode placed on muscle (ex. arm or thigh)
measures changed in muscle tension/activity particularly in face and neck muscles
NO MUSCLE TONE DURING REM SLEEP
Mentalis muscle loses all tone as soon as you fall asleep, distinguishes sleep vs. wakefulness
Passive Theory of Sleep
proposed sleep is passive because it cuts off sensory input during surgery
-Cerveau isole
-separated forebrain from hindbrain
-cats did not wake up on their own
Encephale isole
- separated brain from spinal cord
- cats had normal sleep/wake cycles
Active Theory of sleep
- discovered Reticular Formation
- proposed sleep is inactive and the brain actively regulates sleep-wake cycle
stage 1 sleep
transition from wake-sleep (1-7 minutes)
stage 2 sleep
about 70-75% of nights sleep
- can last 10-25 minutes
- REM gets longer as night goes on
- spend more time dreaming towards morning
stage 3 sleep
- SWS
- long waves on EEG
- about 20-40 minutes
- harder to wake up from
- gets shorter towards morning
Gamma waves
- small and close together
- irregular, low amp
- highest frequency is about 30-120 Hz
- occurs at hyperfocus, concentration
Beta waves
- medium size
- irregular, low amp, highest frequency about 13-30 Hz
- occur during the day