C2- Types and Methods of practise

Question 1

4 types of practise

Answer 1

• Part Practise
• Whole Practise
• Whole part whole practise
• Progressive part practise

Question 2

4 Methods of practise

Answer 2

• Massed Practise
• Distributed Practise
• Fixed Practise
• Varied Practise

Question 3

Define part practise

Answer 3

practise each sub routine then put it all together at the end

Question 4

Sporting example of Part practise

Answer 4

Tennis serve

Question 5

What skills is part practise good for

Answer 5

• Complex
• Low organisational

Question 6

Define whole practise

Answer 6

• Not divided into sub routines
• performed all together

Question 7

Sporting example of a whole practise

Answer 7

• Cycling
• sprinting
• golf swing

Question 8

Benefits and drawbacks of Whole practise

Answer 8

+ true kinaesthetic sense
- can demotivate

Question 9

what skills is Whole practise ideal for

Answer 9

• discrete skills
• high organised

Question 10

Define Progressive Part practise

Answer 10

• Known as chaining
• broken down into subroutines
• one at a time and slowly put it together

Question 11

Sporting example of progressive part practise

Answer 11

triple jump

Question 12

What skills are ideal for progressive part practise

Answer 12

complex skills

Question 13

Define whole part whole practise

Answer 13

perform as a whole, then practise on the weakness/subroutines then practise as a whole again

Question 14

sporting example of a whole part whole

Answer 14

tennis serve
- practise grip for serve

Question 15

skills that are ideal for whole part whole

Answer 15

• serial skill

Question 16

Define massed practise

Answer 16

when one skill is practised repetitively without breaks

Question 17

Define Distributed Practise

Answer 17

breaks during a training session
allows for rest and to receive extrinsic feedback

Question 18

Define Fixed practise

Answer 18

practise skill repeatedly in the same environment

Question 19

Define Varied practise

Answer 19

Environment is constantly changing
tries to replicate game situations

Question 20

Sporting example of massed practise

Answer 20

tennis player practising serve

Question 21

sporting example of distributed practise

Answer 21

100 m intervals get feedback in between

Question 22

sporting example of fixed practise

Answer 22

badminton flick serve

Question 23

sporting example of varied practise

Answer 23

netball player passing in defence, in attack and in isolation