Calcium Flashcards
(7 cards)
1
Q
Give three functions of calcium?
A
Formation and maintenance of bones and teeth
Necessary for the nerve and muscle function
Involved in blood clotting
2
Q
Identify three sources of calcium?
A
Milk, cheese, yogurt, green leafy vegetables such as broccoli and cabbage, fortified soya products
White bread, fish where bones are eaten such as sardines
3
Q
What is the deficiency of calcium?
A
Calcium deficiency can reduce peak bone mass, which is a contributory factor in the development of osteoporosis in later life
4
Q
What is the importance of calcium for a child?
A
5
Q
What is the importance of calcium for an older adult?
A
6
Q
What is the importance of calcium for a adolescent?
A
7
Q
What vitamin helps with the absorption of calcium?
A
Vitamin D
