Eatwell guide and tips Flashcards
(6 cards)
1
Q
How many glasses of water does the eatwell guide recommended ?
A
6-8 glasses of water
2
Q
Give three examples of foods that contain water?
A
Milk, watermelon, cucumber, soup, anything with stock in it
3
Q
How much fish should we eat weekly according to the 8 tips for eating well?
A
We should aim for at least two portions of fish a week, including a portion of oily fish
4
Q
Give four examples of oily fish?
A
Salmon, mackerel, trout, herring, fresh tuna, sardines, pilchards, Il
5
Q
What nutrients are found in fish?
A
Protein, fat, calcium, omega 3, vitamin D
6
Q
What are the benefits of eating oily fish?
A
Contains omega 3 and 6 which
