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Flashcards in Calcium Deck (3)
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1

Name the functions for children in the body

Forms strong bones and teeth in children+adolescents
Having enough calcium during the teenage years
This is the peek time for building strong bones as the bones are growing at their fastest

2

Name the functions for calcium for adults in the body

To maintain strong bones and teeth for adults
Some dairy products are an excellent source of calcium

3

Some dairy products are an excellent source of calcium and we should eat 3 portions of these a day to provide us with the calcium we need to maintain strong bones+ teeth- ideally these should be. Low fat dairy products these are

Milk - 200ml glass
Yoghurt- 150g pot
Cheese- 30g (small matchbox)