Carbohydrates

Question 1

90-10 rule

Answer 1

90% of the time healthy choices

10% do what you want

Question 2

What is moderation

Answer 2

Watching how much you eat

Question 3

What is food

Answer 3

Anything that nourishes the body

Question 4

What is an essential

Answer 4

The body cannot make nutrients they must be consumed. W/O an intake specific deficiency signs and symptoms occur

Question 5

What is a nutrient

Answer 5

Nourishes cells

Question 6

Calories=_____

Answer 6

Energy

Question 7

What are the 6 basic nutrients

Answer 7

CHO’s, proteins, lipids, vitamins, minerals, water

Question 8

What does it mean if something is organic

Answer 8

Has carbon, living

Question 9

What does it mean if something is inorganic

Answer 9

Doesn’t have carbon, not living

Question 10

What are macro nutrients

Answer 10

Measured in large amounts-grams

Question 11

What are micro nutrients

Answer 11

Measure in small amounts-milligrams, micrograms

Question 12

Which of the 6 nutrients are organic? Inorganic?

Answer 12

Organic- CHO’s, proteins, lipids, vitamins

Inorganic- minerals, H2O

Question 13

Which of the 6 basic nutrients are macro nutrients? Micro nutrients?

Answer 13

Macro- CHO’s, proteins, lipids

Micro- vitamins, minerals

Water is measured in such large amounts it is neither macro or micro

Question 14

What are the leading causes of death

Answer 14

Heart disease, diet &health
Cancer
Stroke
Diabetes

Question 15

Why are carbohydrates organic compounds?

Answer 15

It contains carbon and has more than one element in its structure

Question 16

Carbohydrates are the most preferred _____ _____ for the body

Answer 16

Energy fuel

Question 17

Carbohydrates produce ___ at the ______ rate

Answer 17

ATP, fastest

Question 18

What are the simple sugars

Answer 18

Monosaccharides, Disaccarides

Question 19

What are monosaccharides

Answer 19

Glucose, fructose, galactose

Question 20

What are Disaccarides

Answer 20

Maltose, sucrose, lactose

Question 21

What kind of sugar is glucose

Answer 21

Blood sugar

Question 22

What kind of sugar is fructose

Answer 22

Fruit sugar

Question 23

What kind of sugar is sucrose

Answer 23

Table sugar

Question 24

What kind of sugar is lactose

Answer 24

Milk sugar

Question 25

What kind of milk is maltose

Answer 25

Malt sugar

Question 26

What is the most common type of fiber

Answer 26

Cellulose

Question 27

Beta linked glucose molecules cannot be broken apart by human enzymes so no ____ is produced

Answer 27

Energy

Question 28

What are the carbohydrate food sources?

Answer 28

* Grains, cereals, legumes * fruits and vegetables * starchy vegetables

Question 29

What are plant carbohydrate food sources

Answer 29

•simple carbohydrates -fruit, table sugar, sugar sweetened cereals •complex carbohydrates -vegetables, starchy vegetables, grains, legumes, whole grain cereals

Question 30

What percent of calories should come from carbohydrates?

Answer 30

45-65%

Question 31

How much fiber do you need

Answer 31

1.4 gram per 100 cal consumed

Question 32

How many cal/gram does alcohol provide

Answer 32

7

Question 33

What kind of depressant is alcohol

Answer 33

A CNS depressant