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Flashcards in Protiens Deck (10)
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1
Q

What are the components of complete proteins

A

High biological value

High quality

2
Q

What are the components of incomplete proteins

A

Low biological value

Low quality

3
Q

What is the adult DRI for protein

A

0.8 grams

4
Q

How many calories should come from protein

A

10-35%

5
Q

What are complete proteins?

A

they come from animal sources; milk, yogurt, meats, eggs, cheese

6
Q

What are high quality proteins

A

Contain all the essential amino acids, high biological value proteins, complete proteins

7
Q

What are low quality proteins

A

Lack one or more of the essential amino acids, low biological value, incomplete proteins

8
Q

What are incomplete proteins

A

Plant sources, vegetables, legumes, nuts, seeds, tofu, and grains

9
Q

What are protein functions

A

1st used for tissue repair and maintenance

Then used for energy, 4 cals/gram

10
Q

What are the 9 essential amino acids

A
Histidine 
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine 
Threonine 
Tryptophan
Valine