What are the components of complete proteins
High biological value
High quality
What are the components of incomplete proteins
Low biological value
Low quality
What is the adult DRI for protein
0.8 grams
How many calories should come from protein
10-35%
What are complete proteins?
they come from animal sources; milk, yogurt, meats, eggs, cheese
What are high quality proteins
Contain all the essential amino acids, high biological value proteins, complete proteins
What are low quality proteins
Lack one or more of the essential amino acids, low biological value, incomplete proteins
What are incomplete proteins
Plant sources, vegetables, legumes, nuts, seeds, tofu, and grains
What are protein functions
1st used for tissue repair and maintenance
Then used for energy, 4 cals/gram
What are the 9 essential amino acids
Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Valine