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H.E > Carbohydrates, Dietary Fibre And Fruit And Veg > Flashcards

Carbohydrates, Dietary Fibre And Fruit And Veg Flashcards

1
Q

What’re the two types of carbohydrates

A

Starch and sugar

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2
Q

Which carbohydrates is healthier

A

Starch

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3
Q

Sugary carbohydrates can cause?

A

Tooth decay and obesity

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4
Q

Name 5 foods high in starch

A

Potatoes
Rice
Pasta
Whole meal bread
Breakfast cereals

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5
Q

Name 5 foods high in sugar

A

Doughnuts
Tray bakes
Sweets
Chocolate
Chocolate biscuits

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6
Q

Where is dietary fibre found in

A

Plant cells and therefore is found in foods which originate from the ground

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7
Q

Is their any fibre in an animal cell

A

No

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8
Q

Name six foods they are made from wheat

A

Bread
Cereals
Biscuits
Pancakes
Pasta
Scones

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9
Q

Name three ways to cook and eat potatoes with their skins on

A

Potato wedges
Baked jacket potatoes
Crushed baby boiled potatoes

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10
Q

What are fruit and veg are a good source of

A

Vitamin c

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11
Q

What serious diseases does fruit and veg help to prevent

A

Coronary heart disease and cancers

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12
Q

The skins of fruit and veg are rich in ?

A

Dietary fibre

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13
Q

How much of banana,pear,orange and apple count as a portion

A

1

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14
Q

How much of grapefruit or avocado counts as a portion

A

Half of it

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15
Q

How much of melon or pineapple counts as a portion

A

Aslice

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16
Q

How much of plums or satsumas counts as a portion

A

Two

17
Q

How many of sultans or raisins counts as a portion

A

One tablespoon

18
Q

How much of raw, cooked or frozen vegetables, pulses e.g beans, peas or lentils counts as a portion

A

3 heaped tablespoons

19
Q

How much of a salad counts as a portion

A

One dessert bowl

20
Q

Are 3 reasons why people don’t eat fruit and veg

A

People don’t like the taste
They’re expensive to buy
They rot if not eaten quickly
They bruise easily if brought to school
They can take a lot of room in the fridge or fruit bowl

21
Q

What part of the grain has dietary fibre?

A

Bran

H.E (7 decks)

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