Nutrients Teenagers Need Flashcards
1
Q
What does fat provide
A
Energy
2
Q
What nutrient helps us to carry out activities and energy to grow
A
Carbohydrates
3
Q
What are the two types of carbohydrates
A
Starch and sugar
4
Q
What nutrient helps us to build a strong immune system
A
Vitamin c
5
Q
What does dietary fibre prevent
A
Constipation
6
Q
What nutrient helps us to produce enough red blood cells and to boost brain power
A
Iron
7
Q
What does protein help with
A
Rapid growth
