CBT

Question 1

What’s the aim of CBT? (Beck)
(3 points)

Answer 1

Client-therapist
Challenge irrational beliefs - where do these actually come from?
See reality instead

Question 2

How does viewing events affect us?

Answer 2

The way we view events that happen to us is important

Question 3

What does Ellis’ ABC Model stand for?

Answer 3

Activating event
Belief
Consequence

Question 4

What’s Padesky’s hot cross bun model?

Answer 4

Thoughts, feelings, behaviours, body etc all interconnected

Question 5

Where do thoughts come from?

Answer 5

Personal experiences
Assumptions about the world

Question 6

What are the 3 things of Beck’s negative triad?

Answer 6

Self, world, others

Question 7

What can the negative triad (depression) be triggered by?

Answer 7

Loss/rejection

Question 8

How does rehearsal of negative thoughts influence people with depression?

Answer 8

More negative thoughts - negative moods

Question 9

Why are cognitive thought accounts used in CBT?

Answer 9

Track patterns of thoughts

Question 10

What did DeRubeis find about CBT and depression-medication?

Answer 10

No difference in results at 8 or 16 weeks