Cereals Flashcards
(52 cards)
What re the cereals
Wheat Rice Rye Oats Barley Maize
What are cereals
The edible grains of grass or palnts
How much protein is there in cereals
7-15%
How much fat is there in cereals
2-7%
How much carbohydrates is there in cereals
(Fibre and starch)
70-77%
How much vitamins is there in cereals
(B group)
0.5%
How much minerals is there in cereals
(Calcium and iron)
1%
How much water is there in cereals
12%
What is bran
The outer layer
It provides fibre iron and vitamins b. it is usually removed during the processing of cereals
What is the endosperm
Larger inner part
Mainly compounded of starch and protein called gluten. People with coeliac disease a not absorb gluten
What is the germ
Small part in centre
Contains protein fat and vitamins b and is the mist nutritional part of the grain
Why are cereals usually processed before we eat them
Because it makes them easy to chew and digest
What does whole grain mean
Cereal products with the whole grain or most
Whole meal flour,bread brown rice
What does refined mean
Cereal products thang are mainly composed of the endosperm
Flour white bread white rice
What does fortified mean
Cereal products have some of the vitamins and minerals that are removed during processing added back into the product or they may have extra nutrients added
White flour
Breakfast cereal
What are three products made from wheat
Bread pasta biscuits
What are three products made from rice
Brown rice white rice Rice Krispies
What are three products made from maize
Popcorn sweetcorn tortilla chips
What are three products made from barley
Beer whiskey pearl barley
What are three products made from rye
Rye flour rye bread crispbread
What are three products made from oats
Porridge muesli oatmeal
How is pasta made
Pasta is made from durum wheat that is finely ground down into semolina and then mixed with water to form a dough
What are the main types of rice (explain)
Long grain rice - used in savoury dishes
Medium grain/risotto rice - used in risottos and dishes where the rice grains are moulded together
Short grain rice- used for rice puddings and other sweet dishes
Brown rice- a long grain rice with some of the bran layer. It’s chewy and has a nutty flavour. Takes longer to cook than white rice
Pre cooked rice- has been cooked fully and then dehydrated
What are the types of flour (explain) and what do each type make
Whole meal flour- contains the whole wheat grain with nothing added or taken away eg. Whole meal bread, scones, rolls and pastry
Brown flour- some of the bran and germ are removed during milling eg. Brown bread rolls pastry
White flour- all of the bran and germ are removed it is made up of starchy endosperm only eg. White bread rolls cakes pastry biscuits and for thickening soups and sauces
Strong flour: flour that is milled from spring wheat, which has a huge gluten content. Use to make yeast Bread and some pastries
Gluten free flour: the gluten us removed. used to make bread biscuits etc for coeliacs
Self raising flour: brown or white with agent eg baking powder added. Uses as for white flour with the exception of pastry and thinking