Ch. 1- Health and Wellness

Question 1

What are the 7 dimensions of wellness?

Answer 1

1. Physical wellness
2. interpersonal and social wellness
3. intellectual wellness
4. occupational wellness
5. emotional wellness
6. environmental wellness
7. spiritual wellness

Question 2

Average life expectancy today is:

Answer 2

81.1 yrs

Question 3

What are the 5 reasons behaviour change is difficult?

Answer 3

1. Knowing behaviour is a problem
2. believe and accept it puts them at health risks
3. recognize risk-reduction strategies
4. believe benefits
5. feel significant others want them to change

Question 4

What are the 6 steps in the trans-theoretical model for behaviour change?

Answer 4

Precontemplation
Contemplation
Preparation 
Action 
Maintenance 
Termination