Ch. 6- Fitness and Physical Health

Question 1

Adults should accumulate at least __mins of moderate to vigorous intensity of aerobic activity per week

Answer 1

150 mins

Question 2

__% of canadian adults are inactive

Answer 2

47%

Question 3

__% of men and __% of women are active

Answer 3

55%, 51%

Question 4

_ in _ adults fail to achieve minimum recommendation of daily physical activity

Answer 4

1 in 4

Question 5

__% of North American University students are insufficiently active `

Answer 5

50%

Question 6

__%-__% of adults who begin an exercise program withdraw in the first 6 months

Answer 6

20-%-50%

Question 7

Average Canadian adults are sitting __hr/day

Answer 7

9.5 hr/day

Question 8

Estimated cost of physical inactivity in Canada in 2009 was $_____

Answer 8

$6.8 billion

Question 9

What are the 5 components of physical fitness?

Answer 9

1. cardio respiratory endurance
2. muscular strength
3. muscular endurance
4. flexibility
5. body composition

Question 10

Kids take __% more steps when PE is held outside

Answer 10

35%

Question 11

kids who play outside after school get __ more mins of activity and are _x more likely to meet guidelines

Answer 11

20 mins, 3x

Question 12

odds of total stranger abduction are _ in _

Answer 12

1 in 14million