Ch. 5- Nutrition Flashcards
1
Q
There are __ essential amino acids
A
~50
2
Q
Visible fats are __% of the fat we consume
A
~40%
3
Q
What are the 3 types of fats?
A
- Saturated
- Monounsaturated
- Polyunsaturated
4
Q
Low carb diets contai:
A
less than 30g of carbs per day
5
Q
__% of the body is composed of minerals
A
5%
6
Q
Body needs __mg of major minerals per day
A
> 100
7
Q
Men and women need __ and __ cups of beverages per day
A
~12 and ~9
