CH 2 Tools of a Healthy Diet

Question 1

Estimated average requirements (EAR)

Answer 1

research baseline ( the needs of 50% of people)

Question 2

What type of population should the DRI be used for?

Answer 2

Individuals who are healthy (2000 Kcal per day)

Question 3

Compare energy density and nutrient density

Answer 3

Energy density: amt of calories a food provides (more calories less weight)
Nutrient density: amt of nutrients a food provides (more nutrients)

Question 4

What are “empty calorie” foods?

Answer 4

Foods that provide a lot of calories with no substantial nutrients

Question 5

Discuss the MyPlate food groupings

Answer 5

Fruits: smallest amt
Veggies: largest amt
Protein: 2nd largest amt
Dairy: preferably liquid
Grains: 3rd largest amt

Question 6

Describe the major characteristics of the Western/American diet and the food behaviors that often need improvement.

Answer 6

High in calories, fat, saturated fats, cholesterol, sugar, salt, alcohol

Question 7

Recommended Dietary Allowances (RDA)

Answer 7

nutrient intake amts to meet the needs of 97-98% of people

Question 8

Adequate Intakes (AI)

Answer 8

estimation of nutrient intake (used when RDA is not established)

Question 9

Upper Levels (UL)

Answer 9

Highest level of intake that wont pose health risks

Question 10

Estimated Energy Requirements (EER)

Answer 10

average daily energy (Kcal) need to match a Persons energy use

Question 11

Acceptable Macronutrient Distribution Ranges (AMDR)

Answer 11

range of macronutrients intake as a percent of energy