Ch 5: Clinically relevant to exercise, equipment

Question 1

What exercise program uses three sets of ten repetitions of resistance?

Answer 1

Delorme Progressive Resistance Exercise (PRE)

Question 2

What exercise program?
Week 1: 10 reps at 50%
Week 2: 10 reps at 75%
Week 3: 10 reps at 100%

Answer 2

Delorme Progressive Resistance Exercise (PRE)

Question 3

What exercise program has an arbitrary increase in resistance each week?

Answer 3

Delorme Progressive Resistance Exercise (PRE)

Question 4

What exercise program?
Week 1: 10 reps at 100%
Week 2: 10 reps at 75%
Week 3: 10 reps at 50%

Answer 4

Oxford program

Question 5

What program calls for reducing resistance as muscle fatigues?

Answer 5

Oxford program

Question 6

What program calls for a progressive overload during each session by adding resistance while the muscle fatigue?

Answer 6

Delorme PRE

Question 7

What exercise program is four sets with variable repetitions and varying weights?

Answer 7

Knight Daily Adjustable Progressive Resistance Exercise (DAPRE)

Question 8

Which program requires daily adjustment and takes advantage of the fact that submaximal work does not provide the necessary stimulus for maximal gains in strength?

Answer 8

DAPRE

Question 9

What is an isometric exercise protocol?

Answer 9

Rule of Tens

Question 10

What program has patient must perform 10 second contractions for 10 repetitions with a 10-second rest between each repetition?

Answer 10

Rule of Tens

Question 11

What program gradually develops tension for 2 seconds, maintaining maximal contraction for 6 seconds, then gradually decreasing tension for 2 seconds?

Answer 11

Rule of Tens

Question 12

What program is predetermined, organized sequence of exercise?

Answer 12

Circuit training program

Question 13

What program usually allows 30 seconds-1 min between sets?

Answer 13

Circuit training program

Question 14

What program is typically used for general body conditioning and total fitness?

Answer 14

Circuit training program

Question 15

What program uses one or two exercises for each part of the body?

Answer 15

Circuit training program

Question 16

What program uses resistance and aerobic metabolism?

Answer 16

Circuit training program

Question 17

What are the factors to choose the right exercise protocol?

Answer 17

• Patient’s pathologic condition
• Time constraints for healing
• Degree of swelling, pain
• Function and motivation
• Follow guidelines and make a plan

Question 18

What exercise is an intense power-generating exercises that are traditionally confined to sport-specific functional training near end of rehab program?

Answer 18

Plyometrics

Question 19

What is a system of exercising that uses the stretch reflex to develop muscle contraction speed?

Answer 19

Plyometrics

Question 20

What exercises are highly adaptable for use with general orthopedic population?

Answer 20

Plyometrics

Question 21

What exercises are high-intensity, task-specific, dynamic exercise?

Answer 21

Plyometrics

Question 22

What exercises are based on neurophysiological responses from the GTO and muscle spindles?

Answer 22

Plyometrics

Question 23

What are examples of plyometrics?

Answer 23

Jumping, skipping, hopping, throwing, catching

Question 24

What exercise has a fundamental concept involves ballistic, high-velocity movement patterns, which cannot be used during early rehab

Answer 24

Plyometrics

Question 25

What exercise can be added to increase function as the patient progresses from one program or phase to another?

Answer 25

Plyometrics

Question 26

What exercise has the distal portion of the exercising segment is weight bearing or fixed?

Answer 26

CKC

Question 27

What exercise has the distal segment moving freely in space

Answer 27

OKC

Question 28

What exercise is described as a system of interdependent articulated links?

Answer 28

CKC

Question 29

What is the primary advantage of CKC exercises?

Answer 29

The highly functional nature of exercises, using concentric and eccentric muscle contractions synchronously to produce functional movement

Question 30

What types of resistance exercises can be employed to stimulate growth in strength further?

Answer 30

OKC

Question 31

What types of exercises are used in early recovery phase of rehab?

Answer 31

CKC

Question 32

What is the general rationales for using CKC exercises:

Answer 32

- CKC are more functional than OKC - Loading affected joint produced an increase in kinesthetic awareness - CKC are nonisolation exercises that produce muscular cocontractions

Question 33

What exercises must be used to isolate and strengthen the weakened area before progressing to CKC?

Answer 33

OKC

Question 34

What involves a predictable pattern of exercise volume, intensity, and rest period that enhance strength-developing capabilities?

Answer 34

Periodization

Question 35

What are the three cycles of periodization?

Answer 35

Microcycle Mesocycle Macrocycle

Question 36

What is the smallest unit of time (usually weeks)?

Answer 36

Microcycle

Question 37

What is the traditionally a few months long and consists of multiple microcycles that vary in volume, frequency, and intensity?

Answer 37

Mesocycle

Question 38

What is the largest segment of time (it can be one year) and involves a collection of mesocycles?

Answer 38

Macrocycles

Question 39

What are the special considerations for older populations?

Answer 39

- Declines in muscle performance - Declines in force-generating capabilities - Decline in muscle mass

Question 40

What are strength programs for older populations typically focusing on?

Answer 40

- Delaying muscle atrophy - Improving function - Increasing force generating capabilities by stimulating muscle hypertrophy

Question 41

What are the general recommendations for strength training in older adults?

Answer 41

- Close supervision initially - Monitor vital signs - Low resistance, low reps initially - Progress by increasing reps then by small amounts of resistance - Avoid high resistance to decrease stress on joints - Train 2-3 times/week with 48 hour rest intervals - Use a balance of flexion and extension exercises - Use supported positions if balance is a problem

Question 42

Osteoarthritis symptoms

Answer 42

- Irregular joint space - Fragmented cartilage - Loss of cartilage - Sclerotic bone - Cystic change

Question 43

Osteoarthritis advanced symptoms

Answer 43

- Osteophytes - Periarticular fibrosis - Calcified cartilage

Question 44

What is the most commonly used strength training tool?

Answer 44

Ankle or cuff weights

Question 45

Common injury sites for children?

Answer 45

- Primary growth centers of ossification - Physeal plates - Secondary growth: apophyses