CH 7

Question 1

PREADOLESCENCE

Answer 1

PERIOD OF LIFE BEFORE THE DEVELOPMENT OF SECONDARY SEX CHARACTERISTICS

Question 2

ADOLESCENCE

Answer 2

PERIOD BETWEEN CHILDHOOD AND ADULTHOOD

Question 3

PUBERTY

Answer 3

PERIOD OF TIME IN WHICH SECONDARY SEX CHARACTERISTICS DEVELOP

Question 4

CHRONOLOGICAL AGE

Answer 4

AGE IN MONTHS OR YEARS

Question 5

3 METHODS TO MEASURE BIOLOGICAL AGE

Answer 5

SKELETAL AGE
SOMATIC MATURITY
SEXUAL MATURATION

Question 6

TRAINING AGE

Answer 6

LENGTH OF TIME A CHILD HAS BEEN RESISTANCE TRAINING

Question 7

PEAK HEIGHT VELOCITY

Answer 7

PUBERTAL GROWTH SPURT

Question 8

APPROXIMATE AGE OF PEAK HEIGHT VELOCITY IN GIRLS

Answer 8

AGE 12

Question 9

APPROXIMATE AGE OF PEAK HEIGHT VELOCITY IN BOYS

Answer 9

AGE 14

Question 10

WHAT FACTORS LEAD TO INCREASED OVERUSE INJURY RISK DURING THE PERIOD OF PEAK HEIGHT VELOCITY

Answer 10

• RELATIVE WEAKENING OF BONES DURING GROWTH
• MUSCLE IMBALANCES
• TIGHTENING OF THE MUSCULOTENDON UNITS SPANNING RAPIDLY GROWING BONES

Question 11

AGE OF PEAK MUSCLE MASS IN GIRLS

Answer 11

AGES 16-20, UNLESS AFFECTED BY RESISTANCE TRAINING AND/OR DIET

Question 12

AGE OF PEAK MUSCLE MASS IN BOYS

Answer 12

AGES 18-25, UNLESS AFFECTED BY RESISTANCE TRAINING AND/OR DIET

Question 13

DIAPHYSIS

Answer 13

CENTRAL SHAFT OF LONG BONE WHERE BONE FORMATION OCCURS

Question 14

3 LOCATIONS OF GROWTH CARTILAGE

Answer 14

• EPIPHYSEAL PLATE
• JOINT SURFACE
• APOPHYSEAL INSERTIONS OF TENDON

Question 15

WHAT MAJOR FACTOR LIMITS CHILDREN FROM REACHING THE SAME SKILL LEVEL AS AN ADULT IN BALANCE, AGILITY, STRENGTH, AND POWER

Answer 15

COMPLETE MYELINATION OF MOTOR NERVES

Question 16

TYPICALLY, AT WHAT STAGE OF DEVELOPMENT IS MYELINATION OF MOTOR NERVES COMPLETE

Answer 16

SEXUAL MATURATION

Question 17

MESOMORPHIC

Answer 17

MUSCULAR BODY TYPE WITH BROAD SHOULDERS

Question 18

ENDOMORPHIC

Answer 18

ROUNDER BODY TYPE WITH BROADER HIPS

Question 19

ECTOMORPHIC

Answer 19

SLENDER, TALL BODY TYPE

Question 20

TYPICAL EARLY MATURING BODY TYPES

Answer 20

MESOMORPHIC AND ENDOMORPHIC

Question 21

TYPICAL LATE MATURING BODY TYPE

Answer 21

ECTOMORPHIC

Question 22

TRAINABILITY

Answer 22

RESPONSIVENESS TO THE STIMULUS OF RESISTANCE EXERCISE

Question 23

DETRAINING

Answer 23

TEMPORARY OR PERMANENT REDUCTION OR WITHDRAWAL OF THE TRAINING STIMULUS

Question 24

FOR YOUTH RESISTANCE TRAINING, WHAT ARE THE SET AND REPETITION RECOMMENDATIONS

Answer 24

1-3 SETS OF 6-15 REPETITIONS

Question 25

WHAT IS THE RECOMMENDED RESISTANCE TRAINING FREQUENCY FOR YOUTH TRAINING

Answer 25

2-3 NON CONSECUTIVE DAYS/WEEK

Question 26

IS THERE A DIFFERENCE IN STRENGTH RELATIVE TO MUSCLE CROSS SECTIONAL AREA BETWEEN MEN AND WOMEN

Answer 26

NO

Question 27

WHAT IS THE SIGNIFICANT DIFFERENCE IN RESISTANCE TRAINING PROGRAM DESIGN FOR MEN AND WOMEN?

Answer 27

AMOUNT OF RESISTANCE USED FOR A GIVEN EXERCISE

Question 28

A SIGNIFICANT PORTION OF THE TOTAL TRAINING VOLUME OF FEMALE ATHLETES PARTICIPATING IN UPPER BODY FOCUSED SPORTS SHOULD BE DEVOTED TO WHAT?

Answer 28

UPPER BODY STRENGTH AND POWER

Question 29

WHAT EXERCISES ARE PARTICULARLY BENEFICIAL TO FEMALE ATHLETES REQUIRING UPPER BODY STRENGTH AND POWER?

Answer 29

SNATCH AND CLEAN EXERCISES

Question 30

OSTEOPENIA

Answer 30

BONE MINERAL DENSITY BETWEEN -1 AND -2.5 SD OF THE YOUNG ADULT MEAN

Question 31

OSTEOPOROSIS

Answer 31

BONE MINERAL DENSITY BELOW -2.5 SD OF THE YOUNG ADULT MEAN

Question 32

SARCOPENIA

Answer 32

LOSS OF MUSCLE MASS

Question 33

AFTER WHAT AGE DOES CROSS SECTIONAL AREA OF INDIVIDUAL MUSCLES BEGIN TO DECREASE

Answer 33

30

Question 34

WHICH TYPE OF MUSCLE FIBERS DECREASE MOST WITH AGE?

Answer 34

TYPE II

Question 35

WHICH RECEDES AT A FASTER RATE WITH AGE, POWER OR STRENGTH?

Answer 35

POWER

Question 36

WHAT IMPROVEMENTS HAVE BEEN SEEN IN OLDER PEOPLE PARTICIPATING IN PROGRESSIVE RESISTANCE TRAINING PROGRAMS?

Answer 36

- IMPROVED STRENGTH - IMPROVED POWER - IMPROVED MUSCLE MASS - IMPROVED BONE MINERAL DENSITY - IMPROVED FUNCTIONAL CAPABILITIES

Question 37

AT THE BEGINNING OF A PROGRESSIVE RESISTANCE TRAINING PROGRAM FOR SENIORS, HOW MANY SETS AND REPS SHOULD BE USED?

Answer 37

ONE SET OF 8-12 REPS

Question 38

HOW FREQUENTLY SHOULD SENIORS PARTICIPATE IN A PROGRESSIVE RESISTANCE TRAINING PROGRAM?

Answer 38

TWICE PER WEEK

Question 39

WHAT DURATION OF RECOVERY SHOULD BE ALLOWED BETWEEN RESISTANCE TRAINING SESSIONS FOR SENIORS?

Answer 39

48-72 HOURS