chap 1

Question 1

Morbidity

Answer 1

the condition of suffering from a disease or medical condition

Question 2

Mortality

Answer 2

state of being subject to death

Question 3

MET

Answer 3

Metabolic Equivalents standardized method for quantifying the absolute intensity of various behaviors and activities

Question 4

PA

Answer 4

Physical Activity any muscular activity that expends energy

Question 5

SCD

Answer 5

sudden cardiac death

Question 6

Primary Prevention

Answer 6

interventions to prevent the initial occurrence

Question 7

Secondary Prevention

Answer 7

interventions after a cardiac event to prevent another

Question 8

How much of the US adults do not meet the 30 min of moderate PA recommendation

Answer 8

50%

Question 9

HRPF

Answer 9

Health Related physical fitness

Question 10

Benefits of Regular physical activity and or exercise

Answer 10

mprovement in cardiovascular and respiratory function, reduction in cardiovascular disease risk factors, decreased morbidity and mortality, other benefits

Question 11

Sedentary physiology

Answer 11

when we sit too much

Question 12

Mets=

Answer 12

(6 x hr index)-5

Question 13

Hr index

Answer 13

workout hr / resting hr

Question 14

Met min

Answer 14

allows you to get an overall sense of how much work someone does

Question 15

1 MET =

Answer 15

3.5ml/kg/min

Question 16

MSI

Answer 16

Musculoskeletal injury