final test review Flashcards
(42 cards)
1
Q
met
A
metabolic equivalent standardized method
2
Q
pa
A
physcial activity
3
Q
scd
A
sudden cardiac death
4
Q
hrpf
A
health related physcial fitness
5
Q
msi
A
musculoskeletal injury
6
Q
cv
A
cardiovascular
7
Q
copd
A
chronic obstructive pulmonary disease
8
Q
sxs
A
signs and symptoms
9
Q
scd
A
sudden cardiac death
10
Q
ami
A
acute myocardial infraction
11
Q
pa
A
physcial activity
12
Q
acsm
A
american college of sports medicine
13
Q
exrx
A
exercise perscription
14
Q
rom
A
range of motion
15
Q
metsyn
A
metabolic syndrome
16
Q
t2dm
A
type 2 diabetes mellitus
17
Q
bia
A
bioelectrical impedance alalysis
18
Q
mvc
A
mean corpuscular volume
19
Q
1 rm
A
one rep max
20
Q
rom
A
range of motion
21
Q
fittvp
A
frequency, intensity, time, type, volume progression
22
Q
hiit
A
high intensity interval training
23
Q
sit
A
sprint interval training
24
Q
hrr
A
heart rate reserve
25
ee
energy expenditure
26
karvonen equation thrr
% 40-89(max hr-min hr) +min hr
27
benefit of warm up
to allow body to graudally adjust to demands of exercise session (improved rom, reduced risk of injury)
28
cardiovascular fittvp principles
f= 3-5 days i= mod 40-59 vig 60-89 time= 30-60 min mod 20-60 min vig type= continious rthymic volume= 500-1000 met progression= duration intesntiy or frequency
29
muscluar fitness fittvp
f= 2-3 days i= 20-80 time= 30 min or less type= major muscle groups volume= 1-4 sets 8-12 reps progression =resistance sets or days/wk
30
cool down purpose
hr/bp recovery prevent blood from pooling in legs, reduce risk of cv complications
31
vo2r formula
target vo2= (intensity fraction)(vo2max-vo2rest)+ vo2 rest
32
vo2 rest is calculated as what
3.5ml/kg/min
33
what is the cut off speed for walking and running
3.7mph
34
how to calculate volume in met min per week
%intensity(vo2max/3.5)+3.5
35
how to calculate absolute to relative vo2
absolute vo2 * 1000 / weight in kg
36
how to calculate relative to absolute vo2
absolute vo2 / 1000 * weight in kg
37
how to calculate bmi
kg/m2 meter conversion ft to in then to m by .0254
38
health related physical fitness components
cv endurance, body comp, flexibility, muscular endurance, muscular strength
39
met classification
very light (less then 3 mets), moderate (3.0 to 5.9 mets), vigorous (6.0 mets)
40
skill related fitness components
power, coordination, speed, balance, agility, reaction time
41
benefits of regular physical activity and or exercise
improvement of cardiovascular and reparatory function, reduction in cardiovascular disease risk factors, decreased morbidity and mortality,
42
locations of fat in the body
viseral(deep in the tissues) and subscantanious(on the superficial side)
